Calories in Roasted Sweet Potato Wedges

Roasted Sweet Potato Wedges Nutrition Facts

Roasted sweet potatoes wedges are a delicious and nutritious snack. They are a good source of dietary fiber, vitamins, and minerals. Sweet potatoes are high in beta-carotene, which is converted to vitamin A in the body. They are also a good source of vitamin C, potassium, iron, and magnesium. Roasting sweet potato wedges enhances the flavor and gives them a crispy texture.

A one-cup serving of roasted sweet potato wedges contains 140 calories. This is slightly higher than a one-cup serving of boiled or steamed sweet potatoes, which contain only 112 calories. Roasted sweet potato wedges are a low-calorie snack that can be enjoyed as part of a healthy diet.

Calories From Carbs, Protein, and Fat in Roasted Sweet Potato Wedges

The calories in roasted sweet potato wedges come from their carbohydrate, protein, and fat content. A one-cup serving of roasted sweet potato wedges contains 28 grams of carbohydrates, 4 grams of protein, and 6 grams of fat. Carbs provide the most calories in this snack, with 112 calories coming from carbohydrates. Protein and fat each provide 14 calories.

Vitamins, Minerals, and Other Nutrients in Roasted Sweet Potato Wedges

Roasted sweet potato wedges are a good source of several vitamins and minerals. A one-cup serving of roasted sweet potato wedges contains 28% of the daily recommended value of vitamin A, 20% of the daily recommended value of vitamin C, and 10% of the daily recommended value of iron. It also contains 8% of the daily recommended value of potassium and 4% of the daily recommended value of magnesium.

In addition to the vitamins and minerals mentioned above, roasted sweet potato wedges are an excellent source of dietary fiber. A one-cup serving contains 6 grams of dietary fiber, which is 24% of the daily recommended value. Eating foods high in dietary fiber can help to promote digestive health and may help to reduce the risk of certain diseases.

Health Benefits of Roasted Sweet Potato Wedges

In addition to being a low-calorie snack, roasted sweet potato wedges offer several other health benefits. The beta-carotene found in sweet potatoes is converted to vitamin A in the body, which helps to maintain healthy vision and skin. Vitamin C helps to support the immune system and may help to reduce the risk of certain diseases. Iron helps to transport oxygen through the body and is essential for energy production.

Roasted sweet potato wedges are also a good source of dietary fiber, which helps to promote digestive health. Eating a diet high in dietary fiber can help to reduce the risk of obesity, heart disease, and type 2 diabetes. The potassium found in sweet potatoes can help to regulate blood pressure and may help to reduce the risk of stroke.

Final Thoughts on Calories In Roasted Sweet Potato Wedges

Roasted sweet potato wedges are a delicious and nutritious snack. They are a low-calorie snack that can be enjoyed as part of a healthy diet. Roasted sweet potato wedges contain 140 calories per one-cup serving and are a good source of dietary fiber, vitamins, and minerals. Eating roasted sweet potato wedges regularly can help to promote good health and may help to reduce the risk of certain diseases.