Are Cassava Chips Healthier Than Potato Chips?

It seems like chips are a staple in many households. Whether it’s a quick snack for the kids after school, or a movie night treat, chips are a great way to satisfy cravings. But which kind of chips are the healthiest? When you’re standing in the chip aisle, do you go for the potato chips, or are cassava chips the better option? Let’s take a look at both types of chips and determine which one is the healthier choice.

What Are Potato Chips?

Potato chips are thin slices of potato that have been fried or baked until they become crispy. They are usually salted and seasoned with a variety of different flavors. Potato chips are one of the most popular snacks around the world, and they are a great source of carbohydrates, protein, and dietary fiber. They also contain small amounts of iron, magnesium, and potassium.

However, potato chips are also high in fat and sodium. A serving of potato chips contains around 12 grams of fat and up to 200 milligrams of sodium. This can be a problem if you’re trying to watch your fat and sodium intake, as too much of either can lead to health problems.

What Are Cassava Chips?

Cassava chips are made from the same root vegetable that is used to make tapioca. The cassava root is peeled, sliced, and fried until it becomes crispy. Compared to potato chips, cassava chips are lower in fat and sodium. A serving of cassava chips contains about 6 grams of fat and only 120 milligrams of sodium.

Cassava chips are also a good source of dietary fiber, which can help keep you regular and aid digestion. They also contain small amounts of iron, magnesium, and potassium.

Which Is Healthier?

When it comes to choosing between potato chips and cassava chips, it’s clear that cassava chips are the healthier choice. They are lower in fat and sodium and higher in dietary fiber. They also contain more minerals and vitamins than potato chips.

If you’re looking for a healthier snack option, then cassava chips are the way to go. However, it’s important to remember that both types of chips are still high in calories and should be enjoyed in moderation.

Conclusion

When it comes to choosing between potato chips and cassava chips, cassava chips are the healthier option. They are lower in fat and sodium and higher in dietary fiber. They also contain more minerals and vitamins than potato chips. However, both types of chips should still be enjoyed in moderation.