Easy Healthy Meal Ideas For Dinner

Making Healthy Eating Easy

Eating healthy is one of the best things you can do for your body, mind and overall health. But sometimes it can be difficult to make healthy choices when you're in a rush or don't have a lot of time. Here we'll go over some easy meal ideas that don't require a lot of time or effort, but still provide the nutrition and energy you need to stay healthy.

Vegetarian Lasagna

One of the most popular vegetarian dishes is lasagna. It's a great way to get in lots of vegetables and protein without relying on meat. To make a vegetarian lasagna, simply layer cooked noodles with an eggplant-tomato sauce, some ricotta cheese and your favorite vegetables. Bake it in the oven and you have a delicious, healthy meal. You can also make lasagna with tofu for an even healthier option.

Salad Bowls

Salad bowls are a great way to get in a lot of vegetables and nutrients. Start with a base of dark leafy greens like spinach, kale or arugula. Then, add in some cooked or raw vegetables like tomatoes, carrots, peppers, onions and mushrooms. Top it off with some nuts, seeds and a light dressing, and you have a healthy, filling meal. You can also add some cooked grains like quinoa or brown rice to make the salad even more filling.

Veggie Burgers

Veggie burgers are a great option for a healthy dinner. You can either make your own with ingredients like beans, lentils, grains and vegetables, or you can buy pre-made veggie burgers from the store. Serve them on a whole wheat bun with some lettuce, tomatoes and onions, and you have a nutritious, delicious meal. You can also add some vegan cheese for a cheesy, flavorful burger.

Vegetable Stir Fry

Stir fry is one of the quickest and easiest meals you can make. Start by sautéing some garlic, onions and your favorite vegetables in a bit of oil. Then, add in some cooked grains like quinoa or brown rice. Finally, top it off with some soy sauce or tamari, and you have a delicious, healthy meal. You can also add some tofu or tempeh for some added protein.

Wraps And Sandwiches

Wraps and sandwiches are another great option for a healthy dinner. Start by picking a whole grain wrap or bread, then fill it with your favorite vegetables, some hummus or avocado, and some protein like grilled chicken or tofu. If you want to make it even heartier, you can add some cooked grains or beans. The possibilities are endless, so have fun experimenting with different fillings.