New Study On Coffee And Heart Health

The health benefits of coffee are often debated. Some say that coffee is good for you, while others claim that it can be bad for you. But, a new study suggests that drinking coffee may reduce the risk of heart disease. The study was conducted at the University of California, San Diego, and was published in the journal of Nutrition.

The study followed participants for an average of 14 years. During that time, the researchers tracked the participants' coffee consumption and their risk of heart disease. They found that people who drank 3-5 cups of coffee per day had a lower risk of developing heart disease than those who did not drink coffee or drank less than three cups per day.

How Does Coffee Help The Heart?

The researchers believe that the beneficial effects of coffee on the heart are due to its antioxidant properties. Coffee is rich in antioxidants, which help to reduce inflammation and protect cells from damage. The antioxidants in coffee can also help to reduce cholesterol levels, which can improve heart health.

What Does This Mean For Coffee Drinkers?

This new study suggests that coffee drinkers may have a lower risk of heart disease than those who do not drink coffee. However, it is important to note that this study does not prove that coffee causes a lower risk of heart disease, only that there is an association between coffee consumption and a lower risk of heart disease. Therefore, it is still important to follow a healthy diet and lifestyle to reduce the risk of heart disease.

The Bottom Line

The study suggests that drinking 3-5 cups of coffee per day may reduce the risk of heart disease. However, it is important to remember that this study does not prove that coffee causes a lower risk of heart disease, only that there is an association between coffee consumption and a lower risk of heart disease. Therefore, it is still important to follow a healthy diet and lifestyle to reduce the risk of heart disease.