List Of Foods That Help You Gain Weight

Are you looking to gain a few extra pounds? If so, you are not alone. Many people struggle with keeping their weight up and this is especially true for those who are naturally thin. But, with the right combination of foods and nutrition, you can easily add a few pounds to your frame and gain the weight you desire. In this article, we will discuss some of the best foods to help you gain weight.

Nuts

Nuts are a great source of healthy calories and can help you gain weight. They are full of protein, fiber, healthy fats and minerals that can help you stay full and energized. Try adding a handful of nuts to your diet each day, such as almonds, walnuts, cashews, and pistachios. They are a great snack to keep you full and can be easily added to smoothies, oatmeal, and salads.

Nut Butter

Nut butter is another great source of healthy calories and can help boost your caloric intake. It is full of healthy fats and protein, which can help keep you full for longer periods of time. Try adding a tablespoon of nut butter to your smoothies, oatmeal, toast, or even just eat it by the spoonful. Some of the best nut butters for weight gain are almond butter, cashew butter, and peanut butter.

Whole Grains

Whole grains are a great source of carbohydrates and can help you gain weight. They are full of fiber, which can help keep you full and energized. Try adding some whole grains to your diet, such as oats, quinoa, barley, and brown rice. These grains can be easily added to smoothies, oatmeal, salads, and soups.

Fruits

Fruits are a great source of vitamins, minerals, and antioxidants. They are also full of healthy carbohydrates and can help boost your caloric intake. Try adding some fruits to your diet, such as bananas, apples, oranges, and grapes. These fruits can be easily added to smoothies, oatmeal, yogurt, and salads.

Dried Fruits

Dried fruits are a great source of healthy carbohydrates and can help you gain weight. They are full of fiber and vitamins, which can help keep you full and energized. Try adding some dried fruits to your diet, such as raisins, dates, apricots, and figs. These fruits can be easily added to smoothies, oatmeal, yogurt, and salads.

Seeds

Seeds are a great source of healthy fats and can help you gain weight. They are full of protein, fiber, and minerals that can help keep you full and energized. Try adding some seeds to your diet, such as chia, flax, hemp, and pumpkin. These seeds can be easily added to smoothies, oatmeal, salads, and soups.

Starchy Vegetables

Starchy vegetables are a great source of healthy carbohydrates and can help you gain weight. They are full of fiber, vitamins, and minerals that can help keep you full and energized. Try adding some starchy vegetables to your diet, such as potatoes, sweet potatoes, corn, and peas. These vegetables can be easily added to soups, casseroles, and salads.

Conclusion

Gaining weight can be a challenge, but it is possible with the right combination of foods and nutrition. The best foods to help you gain weight are nuts, nut butter, whole grains, fruits, dried fruits, seeds, and starchy vegetables. Try adding a few of these foods to your diet each day and you should start to see your weight increase in no time.