Healthy Foods For Extremely Picky Eaters

Introduction

Do you have a picky eater at home who constantly refuses to eat anything healthy? Don’t worry, you’re not alone. Picky eaters are quite common, especially in children and teens. It can be frustrating and challenging to get them to eat healthy food. Fortunately, there are many healthy options that even the pickiest eaters will love.

Smoothies

Smoothies are a delicious and nutritious way to get your picky eater to eat more fruits and veggies. You can make a smoothie with yogurt, fruits, and vegetables. For example, you can combine strawberries, bananas, almond milk, and spinach in your blender. The smoothie will have a sweet and fruity taste and the picky eater won’t even realize there’s spinach in it.

Wraps

Wraps are a great way to get picky eaters to eat more vegetables. You can make a wrap with your favorite veggies, such as lettuce, tomatoes, bell peppers, cucumbers, and carrots. Add some hummus, Greek yogurt, or a nut butter spread for added flavor. Wrap it up in a whole wheat tortilla or lettuce wrap and your picky eater will love it.

Pizza

Who doesn’t love pizza? You can make a healthy version of pizza by using whole wheat crust and adding plenty of vegetables. For example, you can top the pizza with mushrooms, bell peppers, onions, and olives. You can also add some lean proteins, such as chicken or turkey. Your picky eater will love it!

Fruit And Veggie Chips

Fruit and veggie chips are a great way to get your picky eater to eat more fruits and vegetables. You can make your own veggie chips by slicing up carrots, sweet potatoes, or beets into thin slices and baking them in the oven. You can also make fruit chips with apples, bananas, or pears. These chips are a tasty and healthy snack.

Fruit Kabobs

Fruit kabobs are a fun and easy way to get your picky eater to eat more fruit. Simply skewer your favorite fruits, such as strawberries, apples, bananas, and grapes. You can also add some yogurt dip or honey to make it even more delicious. Your picky eater will love eating these fun and healthy kabobs.

Conclusion

It can be challenging to get picky eaters to eat healthy food. But with a little creativity and patience, you can find healthy options that even the pickiest eaters will love. Try some of these ideas to get your picky eater to eat more fruits and vegetables. After all, healthy eating habits start at home!