Taste the Deliciousness of Healthy Chicken Stir Fry Without Soy Sauce

Chicken stir fry is one of the most delicious dishes you can have. It is also one of the healthiest dishes you can prepare. It is a great way to get a lean protein in your diet that is also low in fat and calories. The traditional stir fry recipes often contain soy sauce, which adds a salty flavor. However, if you are looking for a healthier version of stir fry, you don't have to use soy sauce. Here is a recipe for a healthy chicken stir fry without soy sauce.

Ingredients

For this delicious and healthy chicken stir fry without soy sauce recipe, you will need the following ingredients:

2 tablespoons of olive oil
1 pound of skinless, boneless chicken breast, cut into strips
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 cup of broccoli florets
1/2 cup of snow peas
1/2 cup of sliced mushrooms
1/4 cup of low-sodium chicken broth
1 teaspoon of garlic powder
1 teaspoon of onion powder
1 teaspoon of dried thyme
1/2 teaspoon of dried oregano
1/4 teaspoon of freshly ground black pepper
1/4 teaspoon of red pepper flakes (optional)

Instructions

Heat the olive oil in a large skillet over medium-high heat. Add the chicken strips to the skillet and cook for 4 to 5 minutes, stirring occasionally, until the chicken is cooked through. Remove the chicken from the skillet and set aside.

Add the bell peppers, broccoli, snow peas, and mushrooms to the skillet. Cook for 3 to 4 minutes, stirring occasionally, until the vegetables are crisp-tender. Return the cooked chicken to the skillet and stir to combine with the vegetables.

Add the chicken broth, garlic powder, onion powder, thyme, oregano, black pepper, and red pepper flakes (if using) to the skillet. Stir to combine and cook for 1 to 2 minutes, until the sauce is thickened. Serve the stir fry over cooked rice or noodles.

Serving Suggestions

This healthy stir fry without soy sauce is an incredibly versatile dish. Serve it over cooked jasmine rice, brown rice, quinoa, or noodles. You can also serve it as is in a bowl as a one-dish meal. To add a bit of crunch and flavor, sprinkle chopped peanuts, cashews, or almonds on top. You can also add a dollop of Greek yogurt or a drizzle of honey for a bit of sweetness. If you are feeling adventurous, try adding some chopped pineapple or mango for a tropical twist.

Health Benefits

This stir fry without soy sauce is a great way to get a healthy, balanced meal. The lean chicken is a great source of protein, while the vegetables provide a good dose of vitamins, minerals, and fiber. The olive oil is rich in heart-healthy monounsaturated fats, while the garlic and herbs provide a flavorful boost of antioxidants. This stir fry is a great way to get a healthy meal on the table in no time.

Conclusion

This healthy chicken stir fry without soy sauce is a delicious and nutritious dish that is sure to please. It is quick and easy to make, and can be served over a variety of grains or noodles. The combination of lean chicken, fresh vegetables, and flavorful herbs makes this dish a winner. Give this stir fry a try and enjoy the deliciousness without the added sodium of soy sauce.