10 Delicious and Nutritious Meals To Cook For Dinner

Healthy Homemade Lasagna

Lasagna is a classic Italian dish and one that can be made with a healthy twist. Start by using lean ground beef, turkey or tofu instead of normal ground beef. You can then use whole wheat noodles and include plenty of vegetables. Homemade sauce is great as it doesn’t include added sugar or preservatives. To make the dish even healthier, use cottage cheese or ricotta cheese instead of mozzarella.

Grilled Salmon with Vegetables

Grilling salmon is a great way to prepare this healthy and delicious fish. Start by marinating the salmon with a mixture of olive oil, garlic and herbs. Grill the fish and serve with a delicious side dish of steamed or roasted vegetables. Try to include a variety of colors and textures to make the dish look as appetizing as possible.

Vegetarian Chili

Vegetarian chili is a great meal to make when you want something hearty and filling but also healthy. Start by sautéing onions, bell peppers, and garlic in a large pot. Add black beans, kidney beans and corn and mix. Then add canned tomatoes, tomato sauce, chili powder, cumin, oregano and any other spices or herbs you like. Simmer for about 30 minutes and top with grated cheese and diced avocado.

Shrimp Stir Fry

Stir-fries are a great way to get a lot of vegetables in one meal. Start by preparing your favorite vegetables and slicing them into thin strips. Heat some oil in a large skillet or wok and add the vegetables. Cook until they are crisp-tender and then add cooked shrimp. Drizzle with a mixture of soy sauce, sesame oil and honey and serve over cooked brown rice.

Vegetable Soup

Vegetable soup is a great way to get a lot of nutrition in one meal. Start by sautéing onions, carrots and celery in some olive oil. Add vegetable broth and bring to a boil. Then add any other vegetables you like, such as zucchini, green beans, corn and peas. Simmer until the vegetables are tender. Add a can of diced tomatoes and some herbs and seasonings. Serve with a side of garlic bread.

Grilled Chicken Salad

Grilled chicken salads are a great healthy meal that can be prepared in no time. Start by marinating chicken breasts in a mixture of olive oil, garlic, lemon juice and herbs. Grill the chicken and let it cool before slicing it into thin strips. Put the strips on top of a large bowl of greens and add some chopped vegetables. Drizzle with a light vinaigrette and top with some feta cheese.