The Best Heart Healthy Snack Recipes

What Makes a Snack Heart Healthy?

When it comes to snacking, it's important to make sure you're choosing something that's good for your heart health. This means avoiding processed snacks and foods with a lot of added sugar and salt. Instead, focus on choosing snacks that are full of healthy fats, proteins, and complex carbohydrates. To help you out, we've rounded up some of the best heart healthy snack recipes that are super easy to make and just as delicious!

Almond Butter Protein Bites

These almond butter protein bites are a great way to get some healthy fats and protein into your snack routine. They're super simple to make and can easily be taken on the go. All you need is some almond butter, rolled oats, almond flour, chia seeds, and a bit of honey. Mix everything together until it forms a dough-like consistency and then form into small bite-sized balls. You can also add some dark chocolate chips or dried fruit for an extra boost of sweetness.

Avocado Toast

Avocado toast is a classic snack that's easy to make and full of healthy fats. All you need is some whole grain bread, avocado, and a few spices and herbs. Toast your bread and then spread the avocado on top. Sprinkle with some sea salt and pepper, and you've got a delicious and healthy snack that's perfect for any time of day.

Veggie Chips

If you're looking for a crunchy snack that's still heart healthy, veggie chips are a great option. All you need to do is thinly slice some of your favorite veggies, like carrots, sweet potatoes, and zucchini, and then toss them with some olive oil, salt, and pepper. Spread the slices on a baking sheet and bake in the oven until they're crispy. You can also add some other spices, like garlic powder or paprika, for an extra boost of flavor.

Fruit and Nut Bars

These homemade fruit and nut bars are a great way to get some protein and healthy fats into your snack routine. All you need is some dried fruit, nuts, oats, honey, and a few spices. Mix everything together and then press it into a baking dish. Bake in the oven until golden brown, slice into bars, and enjoy!

Yogurt Parfait

Yogurt parfaits are a great way to get some protein and probiotics into your diet. Start with some plain non-fat yogurt, and then add some fresh fruit, nuts, and a drizzle of honey. Top it off with some granola or a few oats and you've got a delicious and healthy snack.

Hummus and Veggies

Hummus is a great way to get some healthy fats and protein into your diet, and it pairs perfectly with some raw veggies. All you need is some store-bought hummus and some fresh veggies, like carrots, celery, and bell peppers. Dip the veggies into the hummus and enjoy!

These are just some of the many heart healthy snack recipes out there. Whatever you choose, just make sure it's full of healthy fats, proteins, and complex carbohydrates. By following these tips, you'll be sure to stay healthy and enjoy some delicious snacks along the way.