Breakfast Ideas Under 100 Calories

There’s nothing like a good breakfast to start your day off right. But if you’re trying to watch your calorie intake, you may feel like you’re at a loss for breakfast options. A hearty, healthy breakfast doesn’t have to be loaded with calories, however. Here are some delicious, filling breakfast ideas that are all under 100 calories.

Overnight Oats

Overnight oats are a great way to make breakfast ahead of time. Start by combining one-half cup of old fashioned oats, one-half cup of milk, and one-half cup of plain Greek yogurt together. Then, add any extras like chopped nuts, seeds, or fresh fruit. Place it in the fridge overnight, and you’ll have a delicious breakfast waiting for you in the morning. Depending on what you add, each serving will clock in at around 95-100 calories.

Smoothie Bowls

Smoothie bowls are the perfect breakfast option if you’re in a rush. Start with a low-calorie smoothie base like almond milk or yogurt and add some fresh fruit like strawberries or blueberries. You can also add a spoonful of nut butter for protein and some chia seeds for extra fiber. Pour it into a bowl, and you’re ready to go. Smoothie bowls usually clock in at around 95-100 calories.

Avocado Toast

Avocado toast is a classic breakfast favorite. Start by toasting one slice of whole grain bread and then topping it with one-fourth of an avocado. Sprinkle with a pinch of sea salt, pepper, and red pepper flakes. Avocado toast is a great source of healthy fats and fiber, and it’s just 95 calories per serving.

Hard Boiled Eggs

Hard boiled eggs are a great way to get some protein in the morning. Boil a few eggs ahead of time and store them in the fridge for an easy breakfast. One boiled egg is just 78 calories, and it’s full of nutrients like vitamin B12 and selenium.

Yogurt Parfait

Yogurt parfaits are delicious and easy to make. Start with one-half cup of plain Greek yogurt and top with some fresh fruit and one tablespoon of granola. You can also add some chia seeds for extra fiber. Yogurt parfaits are usually around 95 calories and are a great source of protein and calcium.

Fruit and Nut Butter

If you’re on the go in the morning, you can’t go wrong with a simple fruit and nut butter snack. Slice up some banana or apple, and spread one tablespoon of nut butter on top. This snack is around 95 calories and is full of healthy fats and fiber.

No matter your calorie goals, there’s no reason to skimp on breakfast. With these delicious, healthy breakfast ideas, you can enjoy a nutritious breakfast every morning without going over your calorie budget. Give one of these recipes a try and start your day off right.