How To Order Healthy Chipotle

The Basics

Chipotle is a popular Mexican-style fast-food chain. It has a wide variety of menu items, from burrito bowls to tacos and salads. But if you're looking to make your order a bit healthier, there are a few things you should keep in mind. First, choose a lean protein like chicken or steak. Both are low in calories and fat and are a good source of protein. Second, opt for brown rice instead of white rice. Brown rice is a whole grain and has more fiber than white rice. Third, load up on vegetables like bell peppers, onions, and tomatoes. These are low in calories and high in fiber, vitamins, and minerals.

Sauces and Dressing

When it comes to sauces and dressings, it's best to keep it light. Chipotle has several options, such as salsa, guacamole, and sour cream. But these can add a lot of extra calories and fat. Instead, opt for the mild salsa or a squeeze of fresh lime juice. If you really want some creaminess, try their light sour cream or a small scoop of guacamole. If you're getting a salad, go for the vinaigrette dressing. It's light and has a nice flavor.

Avoid Unhealthy Toppings

When it comes to toppings, it's best to avoid the unhealthy ones. Cheese and sour cream are high in fat and calories. Instead, opt for the fresh cilantro and jalapenos. These are low in calories and provide a burst of flavor. If you want some crunch, choose the roasted corn salsa. It adds a nice crunch and is low in calories.

Fillers

When it comes to fillers, there are a few options. Refried beans are a popular choice, but they are high in calories and fat. Instead, try the black beans. They are low in calories and fat and are a good source of fiber and protein. If you're looking for something more, opt for the fajita vegetables. These are sautéed onions and bell peppers and provide a nice flavor and crunch.

Avoid Extra Calories

When it comes to ordering at Chipotle, it's best to avoid the extra calories. Chips are high in calories and fat and are best avoided. If you really want something crunchy, try the roasted corn salsa or a handful of crunchy lettuce. Tortillas are also high in calories, so it's best to avoid them. If you're getting a salad, go without the tortilla and add extra vegetables instead.

Conclusion

Eating healthy at Chipotle doesn't have to be hard. Just keep the basics in mind and opt for the healthier options. Choose lean proteins, brown rice, plenty of vegetables, and dressings like vinaigrette and light sour cream. Avoid the unhealthy toppings and fillers and you can create a meal that is both tasty and nutritious.