How To Make Healthy Stuffed Bell Peppers

Ingredients

Making healthy stuffed bell peppers is easy, and you can use whatever ingredients you have on hand. To start, you’ll need:

4 bell peppers
1 cup cooked quinoa
1/2 cup diced onion
1/2 cup diced celery
1/2 cup diced carrots
1/2 cup diced mushrooms
1/2 cup diced tomatoes
1/2 cup corn
1/2 cup black beans
1 tablespoon olive oil
2 cloves garlic, minced
1 teaspoon oregano
Salt and black pepper to taste
1/2 cup shredded cheese

Instructions

Preheat the oven to 375 degrees F. Cut the bell peppers in half lengthwise, remove the seeds, and place them in a baking dish.

In a large skillet, heat the olive oil over medium heat. Add the onion, garlic, celery, carrots, and mushrooms and cook until vegetables are softened, about 5 minutes.

Add the tomatoes, corn, black beans, oregano, salt, and black pepper. Cook for an additional 5 minutes.

Add the cooked quinoa and stir to combine.

Fill each bell pepper with the quinoa mixture and top with shredded cheese. Bake for 25 minutes.

Serving Suggestions

These stuffed bell peppers are a complete meal in one. Serve with a side of your favorite salad and a glass of iced tea for a delicious and nutritious meal.

You can also experiment with different ingredients. Try adding some ground turkey or crumbled tempeh for added protein. You can also add different vegetables such as spinach or zucchini. The possibilities are endless!

Tips and Tricks

If you want to add extra flavor to your stuffed bell peppers, try adding some diced jalapeños or chili peppers. You can also top them with a dollop of sour cream or some fresh herbs.

If you have leftovers, you can easily store them in an airtight container in the refrigerator for up to 3 days. They also freeze well for up to 3 months. To reheat, simply place them in the oven at 350 degrees F for about 15 minutes.