Heart Healthy Foods Shopping List

Good Nutrition for Your Heart

Eating a healthy, balanced diet is one of the best things you can do for your heart. The foods on this heart-healthy shopping list are good for your heart and can help lower your risk of developing heart disease. Eating foods that are low in saturated fat, cholesterol and sodium, and high in fiber and antioxidants can help protect your heart and reduce your risk of high cholesterol, high blood pressure and stroke.

The Basics of a Heart Healthy Diet

A heart healthy diet is rich in fruits and vegetables, whole grains, lean proteins, healthy fats, and low in saturated fat, cholesterol and sodium. It is important to include a variety of these foods in your diet in order to get the most benefit. Eating healthy doesn’t have to be expensive or time-consuming, and it can be easy to incorporate heart healthy foods into your meal plan.

Fruits & Vegetables

Fruits and vegetables are essential components of a heart healthy diet. Fruits and vegetables are packed with vitamins, minerals, antioxidants, and fiber. They are also low in calories and fat, making them an ideal choice for weight management. Look for fresh, frozen or canned fruits and vegetables with no added sugar or sodium. Some of the best choices include apples, oranges, bananas, spinach, broccoli, tomatoes, avocados, sweet potatoes, and berries.

Whole Grains

Whole grains are an important part of a heart healthy diet. Whole grains are rich in fiber, vitamins, and minerals, as well as essential fatty acids. Look for whole grain breads, cereals, pastas, and brown rice. Whole grains are also a great source of complex carbohydrates, which can help regulate blood sugar and keep you feeling full longer.

Lean Proteins

Protein is an important part of a heart healthy diet. Lean proteins are low in saturated fat, and are a great source of essential nutrients like iron, zinc, and B-vitamins. Look for lean meats such as chicken, turkey, fish, and lean cuts of pork and beef. Nuts, beans, and legumes are also excellent sources of protein and fiber.

Healthy Fats

Healthy fats are an important part of a heart healthy diet. Healthy fats provide essential fatty acids that are beneficial for your heart. Look for foods that are high in monounsaturated and polyunsaturated fats such as olive oil, avocados, and nuts. Omega-3 fatty acids, found in fish such as salmon, mackerel, and sardines, have been found to have beneficial effects on heart health.

Eating a heart healthy diet can help reduce your risk of developing heart disease and can help you maintain a healthy weight. Try to incorporate some of the foods on this shopping list into your meals. Eating a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats can help keep your heart healthy and strong.