Healthy Tuna Noodle Casserole Cooking Light

Tuna Noodle Casserole is a Delicious and Healthy Choice

Tuna noodle casserole is a classic dish that is loved by many. It has been around for generations, but it is often seen as unhealthy. Fortunately, with a few changes and substitutions, you can turn this classic recipe into a healthy and delicious meal. Cooking Light has developed an amazing recipe for a healthy tuna noodle casserole that you and your family are sure to love.

This recipe is the perfect balance of healthy ingredients and classic flavors. The tuna is packed with protein, and the combination of the noodles, vegetables, and cheese make this dish a complete meal. The best part about this recipe is that it is so easy to make. It is a great dish to whip up for a busy weeknight, or for entertaining friends and family.

Ingredients for Healthy Tuna Noodle Casserole

This recipe calls for a few simple ingredients that can be found at most grocery stores. You will need: elbow macaroni, tuna, frozen peas, onion, garlic, butter, all-purpose flour, chicken broth, skim milk, Parmesan cheese, and reduced fat cheddar cheese.

To make this recipe even healthier, you can substitute whole wheat macaroni or gluten-free macaroni for the elbow macaroni. You can also use a low-sodium chicken broth and low-fat milk for the liquid ingredients.

Cooking Instructions for Healthy Tuna Noodle Casserole

This recipe is incredibly easy to make. Start by preheating the oven to 375 degrees F. Then, cook the macaroni according to the package instructions. While the macaroni is cooking, melt the butter in a saucepan over medium heat. Add the onion and garlic and sauté until the onion is tender.

Next, add the flour and stir until the mixture is lightly browned. Gradually add the chicken broth and milk, stirring constantly. Bring the mixture to a simmer and cook until the sauce thickens. Remove the sauce from the heat and stir in the Parmesan cheese.

Once the macaroni is done cooking, drain it and return it to the pot. Add the tuna, frozen peas, and cheese sauce and stir until combined. Pour the mixture into a 9x13 inch baking dish and sprinkle with the cheddar cheese. Bake for 25 minutes, or until the cheese is melted and bubbly.

Serving Suggestions for Healthy Tuna Noodle Casserole

This casserole is delicious served with a side of steamed vegetables or a simple side salad. You can also serve it with crusty bread or garlic toast. If you are looking for a delicious way to add more vegetables to your meal, try adding some diced bell peppers or broccoli to the casserole before baking.

Enjoy Your Healthy Tuna Noodle Casserole

This healthy tuna noodle casserole is a great way to add a bit of comfort food to your diet without sacrificing taste or nutrition. It is sure to be a hit with your family and friends, and it is so easy to make. Enjoy!