Healthy Beef Stuffed Bell Peppers

Want an Easy and Delicious Dish?

Stuffed bell peppers are a classic dish that can be adapted to all types of diets. This recipe for healthy beef stuffed bell peppers is perfect for a family dinner or an easy weeknight meal. It's packed with protein and vegetables, and it's a great way to get your daily dose of veggies. Plus, it comes together in just 40 minutes!

Ingredients You Will Need

For this recipe, you will need ground beef, bell peppers, onion, garlic, tomato sauce, black beans, corn, chili powder, cumin, and shredded cheese. You can also add other veggies, such as mushrooms, zucchini, or squash.

Instructions for Preparation

Start by preheating the oven to 350°F. On the stove, cook the ground beef in a large skillet over medium heat until it is browned and cooked through. Add the onion and garlic, and cook until the onion is softened. Then, stir in the tomato sauce, black beans, corn, chili powder, and cumin. Simmer for five minutes until the sauce is thickened.

Next, cut the bell peppers in half and remove the seeds and membranes. Place the peppers in a baking dish and fill with the beef mixture. Then, top with shredded cheese.

Bake in the preheated oven for 30 minutes, or until the peppers are tender. Serve the peppers with a side of rice and maybe a salad. Enjoy!

The Benefits of Eating Stuffed Bell Peppers

Eating stuffed bell peppers is a great way to get your daily dose of vegetables. This dish is packed with protein, fiber, and vitamins and minerals. The combination of ground beef, black beans, and corn is especially nutrient-dense. Plus, stuffed bell peppers are low in fat and calories, making it a great healthy option.

Tips and Tricks for Making Stuffed Bell Peppers

If you want to add extra flavor to your stuffed peppers, try adding some diced jalapenos or crushed red pepper flakes. You can also add some diced tomatoes or bell pepper to the filling. To make the peppers extra cheesy, top them with a sprinkle of parmesan cheese.

Conclusion

Stuffed bell peppers are a delicious and healthy meal that can easily be adapted to different types of diets. This recipe for healthy beef stuffed bell peppers is easy to make, and it comes together in just 40 minutes. Plus, it is packed with protein and veggies for a complete and nutritious meal. Give it a try!