The Australian Heart Foundation Soup Diet Recipe

The Benefits of the Soup Diet

The Australian Heart Foundation Soup Diet is designed to help you eat healthily and lose weight. This diet involves eating a low-calorie soup for breakfast, lunch, and dinner. It can help reduce your daily calorie intake and help you to feel fuller for longer. This type of diet has been proven to be effective in helping people lose weight and gain better overall health.

The soup diet is also beneficial for those who have high cholesterol, high blood pressure, or diabetes. The soup is high in fiber, low in fat, and low in sodium. This makes it ideal for those who have these conditions and need to watch their sodium intake. The soup is also easy to prepare and can be quickly made in a few minutes.

What You Need to Make the Soup

The Australian Heart Foundation Soup Diet requires only a few ingredients. These are: two pieces of lean bacon, one onion, one garlic clove, one can of diced tomatoes, one cup of low-sodium vegetable broth, one teaspoon of olive oil, one teaspoon of dried oregano, one teaspoon of dried basil, one-half teaspoon of black pepper, and one-half teaspoon of sea salt. You will also need a blender or food processor.

The Steps to Make the Soup

The first step to making the soup is to cook the bacon. Place the bacon in a large skillet and cook over medium heat until it is crisp. Once the bacon is cooked, remove it from the skillet and set it aside.

The next step is to sauté the onion and garlic in the same skillet. Add the olive oil and heat it over medium-high heat. Add the onion and garlic and sauté for about 5 minutes until the onion is translucent.

Next, add the diced tomatoes, vegetable broth, oregano, basil, black pepper, and sea salt. Bring the mixture to a boil and then reduce the heat to low. Simmer the soup for about 15 minutes.

Finally, use a blender or food processor to blend the soup until it is smooth. Serve the soup warm and enjoy.

Tips to Make the Soup Healthier

The Australian Heart Foundation Soup Diet is a great way to eat healthily and lose weight. However, there are a few tips that can help you make the soup even healthier.

First, use leaner cuts of bacon. This will reduce the amount of fat in the soup and make it even healthier.

Second, try adding some fresh vegetables to the soup. This will increase the fiber content and add more nutrients to the soup.

Third, use low-sodium broth to reduce the amount of salt in the soup. This will help to reduce your daily sodium intake and make the soup even healthier.

Conclusion

The Australian Heart Foundation Soup Diet is an easy and healthy way to lose weight and improve your overall health. This diet involves eating a low-calorie soup for breakfast, lunch, and dinner. It can help reduce your daily calorie intake and help you to feel fuller for longer. The soup is also high in fiber, low in fat, and low in sodium, which makes it ideal for those who have high cholesterol, high blood pressure, or diabetes.

By following the steps outlined above and using the tips provided, you can make the soup even healthier. Give it a try and see how the soup diet can help you achieve your weight-loss goals.