Low Calorie Homemade Granola Bars Recipe

Are you looking for a healthy and delicious snack? Look no further than this low calorie homemade granola bars recipe. This healthy snack is great for breakfast, a midday snack, or even dessert. It is filled with nutritious ingredients such as oats, nuts, seeds, and dried fruit. Plus the added sweetness of honey or maple syrup. It is a great way to get your daily dose of vitamins, minerals, and antioxidants.

Ingredients:

To make this low calorie homemade granola bars recipe, you will need the following ingredients: 3 cups of rolled oats, 1/2 cup of chopped nuts (almonds, walnuts, and/or pecans), 1/2 cup of seeds (sunflower, pumpkin, chia, etc.), 1/3 cup of honey or maple syrup, 1 teaspoon of vanilla extract, 1/4 teaspoon of sea salt, 1/2 cup of dried fruit (raisins, cranberries, cherries, etc.).

Instructions:

To begin, preheat your oven to 350 degrees F (175 C). In a large bowl, mix together the oats, nuts, seeds, honey or maple syrup, vanilla extract, and sea salt. Once combined, spread the mixture onto a parchment-lined baking sheet. Bake for 15-20 minutes or until lightly golden brown.

After it is done baking, let it cool completely. Then, using a sharp knife, cut the granola bars into small bars. Finally, top the bars with your favorite dried fruit. You can store the bars in an airtight container for up to two weeks.

Nutritional Benefits:

This delicious and healthy snack is packed with nutritional benefits. The rolled oats are a great source of dietary fiber, which helps to reduce cholesterol and promote healthy digestion. The nuts and seeds are a great source of healthy fats, protein, and antioxidants. The honey or maple syrup provides a natural sweetener and a source of essential vitamins and minerals. And the dried fruit provides an extra boost of vitamins and minerals.

Tips and Variations:

This low calorie homemade granola bars recipe is a great way to get your daily dose of vitamins, minerals, and antioxidants. To vary the flavor, try adding different types of nuts and seeds, such as almonds, walnuts, chia seeds, and pumpkin seeds. You can also switch up the dried fruit, such as adding dried cranberries or cherries.

You can also add other ingredients such as coconut flakes, dark chocolate chips, almond butter, peanut butter, and more. These granola bars are also great for meal prepping. Simply make a big batch and store in the fridge or freezer for a quick and easy snack.

Conclusion:

This low calorie homemade granola bars recipe is a great way to get your daily dose of vitamins, minerals, and antioxidants. It is an easy and delicious snack that is full of nutritious ingredients. Plus it is a great way to get creative and have fun with different flavor combinations. So, the next time you are looking for a healthy and delicious snack, give this recipe a try.