How to Make Low Calorie Sushi at Home

Introduction

If you’re looking for a way to make delicious, low calorie sushi that you can enjoy at home, then you’ve come to the right place. Sushi is an incredibly popular Japanese dish that is usually made with white or brown rice, seaweed, and fish. However, it doesn’t have to be unhealthy. With some simple substitutions, you can make a low calorie version of sushi without sacrificing flavor. So if you’re looking for a way to make sushi at home that won’t break the calorie bank, then read on!

Prepare the Rice

The first step in making low calorie sushi is to prepare the rice. If you’re using white rice, you’ll want to rinse it thoroughly before cooking. This will help remove some of the starch, which will help reduce the calories. You can also opt for brown rice, which is higher in fiber and other nutrients. To reduce the amount of calories even further, you can use a “sushi rice” blend, which is a mixture of white and brown rice.

Once your rice is rinsed and cooked, you’ll want to season it with rice vinegar and sugar. This seasoning mix is essential for authentic sushi flavor and it helps to keep the rice from sticking together. You’ll also want to let the rice cool slightly before you begin making your sushi.

Choose Your Filling

The next step is to choose your filling. For a low calorie version, you’ll want to opt for lean proteins like salmon, tuna, or shrimp. You can also add vegetables like avocado, cucumber, or bell peppers for some added flavor and texture. You can also add “crunchy” toppings like tempura flakes or sesame seeds for some added texture.

Assemble the Sushi

Now that you’ve chosen your fillings and prepared the rice, you’re ready to assemble your sushi. Place a sheet of seaweed on a bamboo mat and spread the rice evenly over the sheet. Place your fillings on one side of the sheet and then carefully roll it up, using the bamboo mat to help you. Once the roll is complete, place it in the refrigerator to chill. This will help the seaweed stick together and give the sushi a nice texture.

Cut and Serve

Once your sushi is chilled, it’s time to cut it into pieces. You’ll want to use a sharp knife and make sure to cut the rolls into even-sized pieces. If you’re feeling really fancy, you can use a sushi cutter to get a perfect, professional-looking cut. Serve the sushi with soy sauce, wasabi, and pickled ginger for a delicious and healthy meal.

Conclusion

Making low calorie sushi at home is easy and fun. With a few simple substitutions and some creative fillings, you can make a delicious, healthy meal that won’t break the calorie bank. So the next time you’re in the mood for sushi, give this low calorie version a try. You’ll be glad you did!