High Protein Low Calorie Snack Ideas

Snacking is an important part of a healthy and balanced diet. Knowing what to snack on can be tricky. You want to make sure you’re getting enough protein and not too many calories. We’ve got you covered with some healthy high-protein low-calorie snack ideas.

Hard Boiled Eggs

Hard boiled eggs are a great snack to have on hand. They are high in protein and low in calories. One large hard boiled egg has about 6 grams of protein and 78 calories. You can eat them plain or add them to salads, sandwiches, or wraps.

Greek Yogurt

Greek yogurt is an excellent source of protein. There are many varieties of Greek yogurt available. Choose one that is low in fat and calories. One cup of non-fat Greek yogurt has about 20 grams of protein and only 100 calories. You can top it with fresh fruit and nuts for a healthy snack.

Cheese Sticks

Cheese sticks are a convenient snack that is high in protein and low in calories. One cheese stick can have up to 7 grams of protein and only 70 calories. They are perfect to take on the go or as a snack at home. You can also add them to salads, sandwiches, or wraps for a protein boost.

Hummus and Veggies

Hummus is a great snack that is high in protein and low in calories. One serving of hummus has about 6 grams of protein and only 80 calories. You can dip fresh vegetables such as carrots, celery, peppers, and cucumbers into the hummus for a healthy snack.

Nuts

Nuts are a great source of protein and healthy fats. They are also low in calories. One ounce of almonds has about 6 grams of protein and only 164 calories. Nuts are a great snack to have on hand for a quick and healthy snack.

Edamame

Edamame is a great snack that is high in protein and low in calories. One cup of cooked edamame has about 17 grams of protein and only 120 calories. You can eat it plain or add it to salads, soups, and stir-fries.

There you have it! These high protein low calorie snack ideas will help you stay on track with your diet. Eating healthy doesn’t have to be boring or bland. With these snacks, you can enjoy delicious and nutritious options.