Healthy Snacks Under 50 Calories

Healthy Snacking on a Budget

Snacking can be a great way to get in extra nutrition, boost energy and help curb hunger. But when it comes to healthy snacking, it can be easy to go overboard on calories and unhealthy ingredients. Fortunately, there are plenty of delicious options that are low in calories, but still provide an energy boost. Here are some of the best healthy snacks under 50 calories that you can enjoy guilt-free.

Fruit and Veggies

Fruits and vegetables are some of the healthiest and most nutrient-dense snacks out there. They are great sources of vitamins, minerals, fiber and antioxidants and they are also low in calories. Here are some of the best fruits and veggies to snack on:

- Carrot Sticks: 1 medium carrot has only 25 calories, and is high in fiber, vitamin A and potassium.
- Apples: 1 small apple has only 50 calories and is high in fiber and vitamin C.
- Celery Sticks: 1 stalk of celery has only 10 calories and is high in fiber and vitamin K.
- Grapes: 1 cup of grapes has only 90 calories and is high in fiber, vitamin C and antioxidants.

Nuts and Seeds

Nuts and seeds are great sources of healthy fats, protein and fiber. They are also low in calories, so they make a perfect snack. Here are some of the best nuts and seeds to snack on:

- Almonds: 12 almonds have only 50 calories and are high in fiber, protein and healthy fats.
- Walnuts: 7 walnut halves have only 50 calories and are high in omega-3 fatty acids.
- Sunflower Seeds: 1 ounce of sunflower seeds has only 50 calories and are high in vitamin E and protein.
- Pumpkin Seeds: 1 ounce of pumpkin seeds has only 45 calories and are high in zinc, magnesium and iron.

Low Calorie Snack Bars

Snack bars are a convenient option for busy people on the go. But the problem is that most snack bars are loaded with calories. Fortunately, there are some bars that are still low in calories yet still provide an energy boost. Here are some of the best snack bars to choose:

- Clif Bars: 1 bar has only 230 calories and is packed with fiber, protein and healthy fats.
- Quest Bars: 1 bar has only 190 calories and is packed with protein and fiber.
- KIND Bars:1 bar has only 200 calories and is packed with fiber and healthy fats.
- Rx Bars: 1 bar has only 210 calories and is packed with protein and fiber.

Low Calorie Yogurts

Yogurt is a great source of protein and probiotics, and there are plenty of low calorie options to choose from. Here are some of the best yogurts to snack on:

- Greek Yogurt: 1 cup of plain Greek yogurt has only 130 calories and is packed with protein and probiotics.
- Coconut Yogurt: 1 cup of plain coconut yogurt has only 150 calories and is packed with probiotics and healthy fats.
- Almond Milk Yogurt: 1 cup of plain almond milk yogurt has only 120 calories and is packed with probiotics and protein.
- Kefir: 1 cup of plain kefir has only 100 calories and is packed with probiotics and protein.

Healthy Snacking Conclusion

Snacking can be a great way to stay energized and get in extra nutrition. But it's important to choose healthy snacks that are low in calories, but still provide an energy boost. Here are some of the best healthy snacks under 50 calories that you can enjoy guilt-free: fruits and veggies, nuts and seeds, low calorie snack bars and low calorie yogurts. So the next time you're looking for a snack, keep these healthy options in mind.