Healthy Savoury Snacks For Pregnancy

Why Healthy Snacks Is Important During Pregnancy?

When you’re pregnant, it’s important to make sure you’re eating healthy snacks. Eating healthy snacks helps you get the nutrients you and your baby need for a healthy pregnancy. Healthy snacks are low in calories and sugar, and provide essential vitamins and minerals such as calcium, iron, and folic acid. Eating healthy snacks can also help you maintain a healthy weight, which is important for both you and your baby. Additionally, eating healthy snacks can help reduce morning sickness and boost your mood.

What Are Some Healthy Savoury Snacks For Pregnancy?

When it comes to healthy savoury snacks for pregnancy, there are plenty of options. You can snack on crunchy veggies like carrots, celery, or peppers with a low-fat dip or hummus. Whole grain crackers with a light spread of peanut butter or Greek yogurt are also a good option. If you’re looking for something more substantial, try a hard-boiled egg or a handful of nuts and seeds. For a snack with more protein, try some Greek yogurt with a few nuts and seeds, or slice up some lean deli meat with some cheese and whole grain crackers. You can also try some veggie-based soups or stews for a savoury snack.

Healthy Savoury Snacks To Avoid During Pregnancy

It’s important to make sure you’re avoiding certain foods when you’re pregnant. For example, raw or undercooked fish, eggs, and poultry can contain harmful bacteria. Additionally, unpasteurized dairy products like unpasteurized cheese and milk can also be dangerous. Processed meats like bacon, hot dogs, and deli meats can contain added sodium and nitrates, so it’s best to avoid these as well. You should also avoid certain herbs and spices, as well as raw or undercooked sprouts.

Healthy Savoury Snacks You Can Buy

If you’re looking for healthy savoury snacks you can buy, there are plenty of options. You can pick up some low-sodium, whole grain crackers and spread them with some peanut butter or Greek yogurt. For something more substantial, try some canned tuna or salmon with some crackers. If you’re looking for a snack with more protein, try some deli meat or some nuts and seeds. You can also try some pre-made veggie-based soups or stews.

Healthy Savoury Snacks You Can Make At Home

If you’re looking for healthy savoury snacks you can make at home, there are plenty of options. You can make some homemade hummus or guacamole and serve it with some crunchy veggies. For something more substantial, try making some hard-boiled eggs or a simple tuna or salmon sandwich. If you’re looking for something with more protein, try a homemade veggie wrap or some homemade nuts and seeds bars. You can also try making some veggie-based soups or stews.

Conclusion

Eating healthy snacks is an important part of having a healthy pregnancy. There are plenty of healthy savoury snacks for pregnancy you can choose from, whether you prefer to buy them or make them at home. Be sure to avoid certain foods like raw or undercooked fish, eggs, and poultry, as well as certain herbs and spices. With the right snacks, you can have a healthy and enjoyable pregnancy.