Healthy Low Calorie Wraps For Lunch

What Is a Wrap?

A wrap is a type of sandwich made with a large, flatbread such as a tortilla, pita bread or lavash. The wrap is filled with a variety of ingredients, such as vegetables, proteins, and dressings, and then rolled up like a burrito or rolled into a cone shape. Wraps are a great choice for lunch because they are packed with flavor and nutrition, and are easy to make and transport.

Wraps are a popular lunch item because they are versatile and can be made with a variety of ingredients. The traditional wrap is made with a tortilla, but you can also use other flatbreads such as pita bread, lavash, and naan. The wrap can be filled with proteins such as chicken, beef, pork, or fish, as well as vegetables, cheeses, grains, and dressings. There are also vegetarian and vegan options available.

Healthy Low Calorie Wrap Ideas

When it comes to wraps, the possibilities are endless. Here are some ideas for healthy, low calorie wraps that are packed with flavor and nutrition.

Vegetarian Wrap

For a vegetarian wrap, try a whole wheat tortilla filled with roasted vegetables such as bell peppers, onions, squash, and mushrooms. Add some feta cheese for a bit of flavor and protein and top with a light vinaigrette or tahini dressing.

Mexican Wrap

For a Mexican-inspired wrap, try a whole wheat tortilla filled with black beans, corn, red peppers, and tomatoes. Top with some shredded lettuce, avocado, and a light ranch dressing.

Asian Wrap

For an Asian-inspired wrap, try a whole wheat tortilla filled with grilled chicken, red cabbage, carrots, and edamame. Top with a light peanut sauce and some fresh herbs.

Mediterranean Wrap

For a Mediterranean-inspired wrap, try a whole wheat tortilla filled with grilled chicken, feta cheese, olives, red peppers, and cucumbers. Top with a light tzatziki sauce and some fresh herbs.

Benefits of Eating a Wrap for Lunch

Wraps are a great choice for lunch because they are packed with flavor and nutrition and are easy to make and transport. Wraps also offer some great health benefits. They are a good source of protein, which helps to keep you feeling full and satisfied. They are also a good source of fiber, which helps to keep you regular and may help to reduce cholesterol levels. Wraps are also a great way to get in your daily servings of vegetables.

Wraps are also a great choice for lunch because they are portable and easy to eat on the go. They are also a great way to use up leftovers, as you can fill them with whatever ingredients you have on hand. And the best part is, they can be made ahead of time and stored in the refrigerator for up to a few days.

Conclusion

Wraps are a great choice for lunch because they are packed with flavor, nutrition, and are easy to make and transport. They are also a great way to use up leftovers and can be made ahead of time and stored in the refrigerator for up to a few days. So the next time you’re looking for a healthy and delicious lunch idea, try making a wrap!