Filling Breakfast Under 300 Calories

Start the Day Right with a Healthy Breakfast

Starting your day with a delicious, nutritious and filling breakfast is a great way to set yourself up for success. Eating breakfast can help to boost your energy levels, focus and concentration, and can even help keep your metabolism going throughout the day. When you eat a healthy breakfast, you are also less likely to overeat later on. However, some breakfast foods can be high in calories, making it difficult to stick to a healthy diet. Fortunately, there are plenty of delicious and nutritious breakfast options that can fit into a healthy diet, even if you're trying to keep your calories under 300.

Filling Breakfast Ideas Under 300 Calories

Oats with Fruit and Nuts

Oats are a great way to start the day as they are full of healthy fibre and can help keep you feeling full for longer. Start by cooking half a cup of oats in a pan with a cup of water and a dash of salt. Once cooked, top with your favourite combination of fresh fruit and nuts. Not only will this provide a delicious flavour, but it's also a great way to get your daily dose of essential vitamins and minerals. To keep the calorie count low, be careful with the amount of nuts you use. A quarter of a cup of nuts will add around 200 calories.

Egg and Avocado Toast

Eggs are a great source of protein and can help to keep you feeling fuller for longer. To make a healthy and filling breakfast, try making egg and avocado toast. Start by toasting two slices of wholemeal bread and then top with mashed avocado and a poached egg. This breakfast will provide you with all the protein and healthy fats you need to keep your energy levels up throughout the day. This breakfast will come in at around 300 calories.

Smoothie Bowl

Smoothie bowls are a delicious and nutritious breakfast that can be made in minutes. Start by blending together your favourite fruits and vegetables and then pour the mixture into a bowl. You can then top with your favourite combination of nuts and seeds. Smoothie bowls are packed with vitamins, minerals and healthy fats, and can help to keep you feeling full until lunchtime. This breakfast will come in at around 250-300 calories depending on the ingredients you use.

Greek Yoghurt with Fruit and Granola

Greek yoghurt is a great way to start the day as it is low in calories and packed with protein. To make a tasty and nutritious breakfast, top a small bowl of Greek yoghurt with your favourite combination of fresh fruit and a sprinkle of granola. Not only will this provide a delicious flavour, but it's also a great way to get your daily dose of essential vitamins and minerals. This breakfast will come in at around 250-300 calories depending on the ingredients you use.

Omelette

Omelettes are a great way to get a nutritious and filling breakfast in minutes. Start by whisking up two eggs and then adding your favourite combination of vegetables. Once cooked, top with a sprinkle of cheese and herbs. This breakfast will provide you with all the protein, vitamins and minerals you need to get your day off to a great start. This breakfast will come in at around 250-300 calories depending on the ingredients you use.

Conclusion

Starting your day with a healthy and nutritious breakfast is a great way to set yourself up for success. There are plenty of delicious and filling breakfast options that can fit into a healthy diet, even if you're trying to keep your calories under 300. Try some of the healthy breakfast ideas above to start your day off on the right foot.