Can Processed Foods Be Healthy?

What Are Processed Foods?

Processed foods are those that have been altered in some way before they reach the consumer. This could include freezing, canning, drying, salting, or adding preservatives or other ingredients to the food. Processed foods are often considered unhealthy because they can contain a lot of added sugar, sodium, and unhealthy fats. Nevertheless, some processed foods can be a healthy part of your diet.

Processed Foods to Avoid

Processed foods that are high in added sugar, sodium, and unhealthy fats should be avoided. These types of foods include processed snacks such as chips, cookies, and candy, as well as processed meats such as hot dogs, sausages, and deli meats. Processed breakfast cereals, white bread, and sugary drinks are also unhealthy choices.

Healthy Processed Foods

Not all processed foods are unhealthy. Some processed foods can provide important nutrients and even make it easier to eat a healthy diet. For example, canned fruits and vegetables, frozen fruits and vegetables, canned beans, and canned fish can be healthy options. Whole grain breads and breakfast cereals, as well as unsweetened nut milk, can also be healthy choices.

How to Choose Healthy Processed Foods

When selecting processed foods, it is important to read the nutrition label. Look for foods that are low in added sugars, sodium, and unhealthy fats. If possible, choose whole grain, high fiber, and low-sodium options. It is also a good idea to look for foods that are fortified with vitamins and minerals, such as calcium-fortified orange juice or iron-fortified whole grain cereal.

The Benefits of Eating Processed Foods

Processed foods can be beneficial for those with busy lifestyles. They can provide quick and convenient meals and snacks, which can be especially helpful for those with limited time or access to fresh foods. Additionally, some processed foods, such as canned fruits and vegetables, are often less expensive than fresh produce.

The Bottom Line

Not all processed foods are unhealthy, and some can even be beneficial for those with busy lifestyles. When selecting processed foods, it is important to read the nutrition label and look for foods that are low in added sugar, sodium, and unhealthy fats. Additionally, some processed foods are fortified with essential vitamins and minerals. With the right selection, processed foods can be a healthy part of your diet.