Best Low Calorie Drinks For Summer

Lemon Water

When it comes to low calorie drinks for summer, lemon water is an excellent option. Not only is it light and refreshing, it also helps to keep your body hydrated. It's very easy to make and is a great alternative to sugary drinks. All you need to do is squeeze some lemon juice into a glass of water and you're done. Add a few slices of lemon for a bit of extra flavor. This is a great way to get your daily intake of vitamin C, which helps boost your immune system and helps keep your skin healthy.

Green Tea

Green tea is another great low calorie drink for summer. It's packed with antioxidants, which help protect your body from free radical damage. It also helps to boost your metabolism, which can assist in weight loss. Green tea is also known to help reduce stress and improve mental clarity. To make a great cup of green tea, simply steep some loose leaves in hot water for a few minutes. Add a little honey or some fresh mint leaves for extra flavor.

Sparkling Water

Sparkling water is a great way to quench your thirst while still enjoying something bubbly. It's calorie-free and has no added sugar or artificial sweeteners. You can pick up some of your favorite flavors at the store or make your own for a more natural flavor. To make your own sparkling water, simply add some fresh fruit juice or a few drops of your favorite essential oil to a glass of sparkling water.

Herbal Tea

Herbal teas are a great way to stay hydrated and cool off in the summer heat. There are so many varieties to choose from, such as chamomile, peppermint, and hibiscus. Herbal teas are also great for calming your nerves and relieving stress. To make a cup of herbal tea, simply steep the desired herbs in hot water for a few minutes. If you're looking for an even more refreshing drink, add some fresh mint leaves or a squeeze of lemon.

Kombucha

Kombucha is a fermented tea drink that has become increasingly popular in recent years. It's great for gut health, as it's packed with beneficial bacteria and probiotics. It also contains a small amount of caffeine and may help to boost your energy levels. Kombucha is available in a variety of flavors and is easy to find in stores. To make your own kombucha, simply mix together sweetened tea, sugar, and starter culture. Let the mixture ferment for a few days and enjoy.

Fruit and Vegetable Smoothies

Smoothies are a great way to get your daily intake of fruits and vegetables in a delicious and refreshing way. Simply blend together some of your favorite fruits and vegetables with some liquid, such as juice or almond milk, and you're good to go. Add some flavorings, such as fresh mint leaves or a dash of cinnamon, to make your smoothie even more enjoyable. Smoothies are a great way to get your daily dose of vitamins and minerals while keeping your calorie intake low.