Are Chicken Breast Tenders Healthy?

What are Chicken Breast Tenders?

Chicken breast tenders, also known as chicken tenders, strips, or fingers, are a popular food choice that can be found in many restaurants and grocery stores. They are thin strips of chicken breast, usually breaded and deep-fried, and served with a variety of dipping sauces. While they are a tasty and convenient meal choice, they are not always the healthiest option.

Nutritional Value of Chicken Breast Tenders

Chicken breast tenders are a source of protein, as well as some essential vitamins and minerals. According to the USDA, one serving (3 ounces) of chicken tenders contains about 17 grams of protein. Additionally, one serving of chicken tenders contains about 4% of the daily value for iron, 8% for niacin, and 10% for vitamin B6.

However, chicken tenders are also high in fat and calories. A 3 ounce serving of chicken tenders contains about 12 grams of fat and roughly 190 calories. Additionally, they are often served with sauces that are high in sugar and sodium, which can add even more calories and fat to the meal.

Health Benefits of Chicken Breast Tenders

Despite their high fat and calorie content, there are some health benefits associated with eating chicken tenders. As mentioned, they are a good source of protein, which is important for muscle growth and repair. Additionally, the iron and B vitamins found in chicken tenders, such as niacin and vitamin B6, are important for metabolic processes in the body and can help to boost energy levels.

Moreover, when prepared in a healthier way, such as baking instead of deep-frying, the fat and calorie content of chicken tenders can be significantly reduced. Baked chicken tenders provide the same protein and essential vitamins and minerals, but with fewer calories and less fat.

Moderation is Key

When it comes to eating chicken tenders, moderation is key. They can be an occasional part of a healthy diet, as long as they are prepared in a healthier way and are not consumed too often. If you’re looking for a healthier alternative to chicken tenders, consider baking your own at home using lean chicken breast and whole wheat bread crumbs.

Bottom Line

Overall, chicken tenders can be a convenient and tasty meal option, but they are not always the healthiest. If you’re looking for a healthier alternative, try baking your own chicken tenders at home using lean chicken breast and whole wheat bread crumbs. As with all foods, moderation is key when it comes to eating chicken tenders.