What Snacks Are High In Protein But Low In Calories?

Snacks are an essential part of any healthy diet, and can be a great way to get in extra nutrition between meals. But if you’re trying to watch your weight, you’ll want to make sure that your snacks are low in calories but still high in protein. Protein is an important part of any diet, as it helps to keep you feeling full and provides essential nutrients for your body. Here are some of the best high-protein, low-calorie snacks to help you stay on track with your weight-loss goals.

Greek Yogurt with Berries & Nuts

Greek yogurt is a great source of protein and calcium, and is packed with probiotics that are good for your gut health. When you combine it with some berries and nuts, you get a snack that is both delicious and nutritious. Berries are packed with antioxidants and vitamins, while nuts are a great source of healthy fats and protein. A single serving of Greek yogurt with a handful of berries and a few nuts comes in at around 200 calories and has around 20 grams of protein.

Hard-Boiled Eggs

Hard-boiled eggs are a great snack to have on hand when you’re in a pinch. They’re packed with protein and healthy fats, and can easily be taken on the go. One large egg has about 6.3 grams of protein and only 78 calories. You can easily boil a dozen eggs at once and keep them in the fridge for quick and easy snacking. You can even add some salt and pepper for a little extra flavor.

Smoothies

Smoothies are an easy and delicious way to get in extra nutrients. You can use plain Greek yogurt as a base, then add some fruits and veggies for some extra flavor and nutrition. You can also add some nuts and seeds for some healthy fats and protein. Just make sure to use a natural sweetener like honey or maple syrup to keep the calories low. A single serving of a smoothie can have around 20-30 grams of protein and only 200-300 calories.

Hummus and Veggies

Hummus is a great source of protein and is packed with healthy fats and vitamins. When you pair it with some fresh veggies like carrots or celery, you get a snack that is both delicious and nutritious. A single serving of hummus has around 6-7 grams of protein and only 100-150 calories. You can also try adding some cucumbers or bell peppers for some extra crunch.

Trail Mix

Trail mix is a great snack to take on the go, as it’s packed with protein, healthy fats, and fiber. Just make sure to watch your portion sizes, as it can be easy to overdo it with the nuts and seeds. A single serving of trail mix can have around 6-7 grams of protein and around 200-250 calories. You can also try adding some dark chocolate chips or dried fruit for some extra sweetness.

Conclusion

Snacking can be a great way to get in extra nutrition between meals, and there are plenty of delicious options that are both high in protein and low in calories. Greek yogurt with berries and nuts, hard-boiled eggs, smoothies, hummus and veggies, and trail mix are all great options that you can easily take on the go. So the next time you’re looking for a healthy snack, try one of these high-protein, low-calorie options.