What Is A Healthy Salty Snack?

Snacking is a part of many people’s lives and it is often seen as a guilty pleasure. Many of us reach for salty snacks when we are feeling peckish and while they can provide a quick and easy fix, they are often unhealthy. Fortunately, there are plenty of healthy salty snacks out there that can satisfy your cravings without compromising your health. In this article, we will look at what a healthy salty snack is and some of the best options that you should consider when looking for a salty snack.

What Is A Healthy Salty Snack?

A healthy salty snack is one that provides a balance of nutrients, including healthy fats, proteins, vitamins, minerals, and fiber. It should also be low in saturated fats and added sugars. A healthy salty snack should also be low in sodium, as too much sodium can increase your risk of high blood pressure, heart disease, and stroke. Examples of healthy salty snacks include nuts and seeds, air-popped popcorn, edamame, vegetable chips, and hummus.

Nuts and Seeds

Nuts and seeds are a great source of healthy fats and protein, as well as vitamins and minerals. They are also low in sodium and contain some fiber. Nuts and seeds can be enjoyed on their own as a snack or tossed into salads and other dishes for added flavor and crunch. Some of the most popular types of nuts and seeds include almonds, walnuts, pistachios, pumpkin seeds, and sunflower seeds.

Air-Popped Popcorn

Popcorn is a great healthy salty snack that is low in calories and fat, and high in fiber. It is also low in sodium and sugar, making it a great option for those looking to satisfy their salty cravings. Air-popped popcorn is the best option as it is not cooked in oil, which can add unnecessary calories. You can also add your own flavors to the popcorn, such as herbs, spices, and nutritional yeast to give it a boost of flavor.

Edamame

Edamame is a type of soybean that is a great source of protein, fiber, and vitamins. It is low in fat and calories, and high in fiber. Edamame can be enjoyed as a snack on its own or added to salads and other dishes. It can also be seasoned with salt, pepper, and other spices to give it a boost of flavor.

Vegetable Chips

Vegetable chips are a great healthy salty snack that can satisfy your cravings. They are typically made with vegetables such as kale, sweet potato, and beetroot, and they are cooked in a low-fat oil. Vegetable chips are low in calories and fat, and they are high in fiber. They are also low in sodium, making them a great option for those looking for a healthier alternative to regular chips.

Hummus

Hummus is a delicious dip or spread that is made with chickpeas, tahini, olive oil, garlic, and other spices. It is a great source of protein and fiber, and it is low in fat and calories. Hummus can be enjoyed as a dip with vegetables or pita chips, or it can be spread onto sandwiches and wraps. It can also be seasoned with salt, pepper, and other spices to give it a boost of flavor.

Snacking can be a healthy part of your lifestyle, but it is important to choose healthy snacks that provide a balance of nutrients. The snacks we have outlined above are all great options for those looking for a healthy salty snack. So, next time you’re feeling peckish, reach for one of these healthy salty snacks and enjoy!