Road Trip Snacks For Teens

The Best Snacks For Teens On The Road

If you’re planning a road trip with a car full of teens, you’re going to need some snacks to keep them fueled. Teens have a knack for snacking, and it’s important to provide them with the right kinds of snacks. In order to keep them energized, focused and happy, you’ll need to bring along snacks that are healthy, tasty, and easy to eat in the car.

Fruits and Vegetables

Fruits and vegetables are always a great snack option for teens. They are easy to eat on the go, and they provide essential vitamins and minerals that teens need. Some of the best options include apples, oranges, bananas, carrots, celery, and cucumbers. You can also choose pre-cut fruits and vegetables that are easy to munch on in the car. It’s important to make sure that the fruits and vegetables are washed and prepped before you leave for the trip in order to make them easier to eat.

Trail Mix

Trail mix is a classic road trip snack that is easy to make and provides plenty of energy. You can create your own custom trail mix using a combination of nuts, dried fruits, and crunchy snacks like cereal and pretzels. Or, you can buy a pre-made mix from the store. Trail mix is a great snack for teens because it provides a lot of protein, healthy fats, and complex carbohydrates.

Snack Bars

Snack bars are another great road trip snack option because they are easy to eat and they provide a good balance of energy and nutrition. Look for snack bars that are low in sugar and high in protein and fiber. Some of the best options include granola bars, protein bars, and energy bars. It’s also a good idea to choose snack bars that contain whole grains, nuts, and dried fruits.

Popcorn

Popcorn is a classic snack that is perfect for road trips. It’s light, crunchy, and easy to eat on the go. You can buy pre-popped popcorn or pop your own kernels in the microwave for a fresher, tastier snack. To make the popcorn healthier, you can sprinkle it with low-sodium seasonings and top it with a drizzle of olive oil or melted butter.

Healthy Drinks

To keep your teens hydrated on the road, it’s important to bring along healthy drinks. Water is the best option, but you can also choose other healthy drinks such as unsweetened tea, seltzer water, and low-sugar juices. It’s also a good idea to bring along a few sports drinks for the teens that need a little extra energy and electrolytes.