Low Calorie Chinese Food Take Out

Finding Healthy Take Out Options

When you're stuck in a rush and don't have time to cook, take out can be the go-to option. Unfortunately, Chinese take out food is often high in calories and fat, making it a poor choice for those watching their weight. However, there are ways to find healthy take out options, and Chinese take out is no exception.

What To Look For

When it comes to low calorie Chinese food, there are a few things you can look for to make sure you're getting something healthy. As a general rule, go for dishes that don't have a lot of added sauces or gravies. Fried items, such as spring rolls, should also be avoided. Steamed dishes, such as dumplings, are usually a better choice.

Another thing to look for is the number of vegetables in the dish. Chinese take out is often heavy on the meat and light on the vegetables, but you can ask for extra veggies if you don't see many in the dish. This will add bulk without adding a lot of calories.

Healthy Toppings and Sides

Most Chinese restaurants offer a range of toppings and sides that you can use to make your meal healthier. For instance, many restaurants offer low calorie sauces, such as hot chili oil, garlic sauce, and soy sauce. You can also ask for brown rice instead of white, as it is higher in fiber and nutrients.

Vegetable-based sides are also a great way to get extra nutrition into your meal. For instance, you can order a side of steamed broccoli or stir-fried bok choy. This adds a lot of volume without adding too many calories.

Making Low Calorie Choices

When deciding what to order, there are a few things to keep in mind. If you're looking to keep calories low, go for dishes that are stir-fried, steamed, or served with a light sauce. If the dish is served with a heavy sauce, ask for the sauce on the side, so you can control how much you eat.

You should also be mindful of portion sizes. Ask for small portions if you're eating alone, and split entrées if you're eating with someone else. This will help you keep your calorie count in check.

Conclusion

Take out doesn't have to be unhealthy. With a few simple tips, you can enjoy low calorie Chinese food that is both delicious and nutritious. Look for dishes that are steamed, stir-fried, or served with light sauces, and ask for vegetable-based sides. Finally, be mindful of portion sizes and you'll be able to enjoy a healthy Chinese take out meal.