Enjoy Delicious and Heart Healthy Store Bought Desserts

For many of us, desserts are an important part of our diet. We love the sweet and indulgent treats, but they can often be unhealthy. However, with the right choices, you can enjoy delicious desserts that are also good for your heart. Here are some store bought desserts that are both delicious and heart healthy.

Frozen Yogurt

Frozen yogurt is a great way to get your sweet fix and still get some nutrition. It's much lower in fat and calories than regular ice cream, and it contains beneficial bacteria that can help improve your digestion. Look for brands that are low in sugar but still have a creamy texture, and be mindful of what toppings you choose. Avoid sugary syrup and candy, and instead opt for fresh fruit, nuts, and dark chocolate.

Fruit Bars

Fruit bars are a great way to satisfy your sweet tooth without all of the added sugar. Most brands are made with real fruit, and some are even made with whole wheat for a bit of extra fiber. Look for bars that are low in sugar, and try to avoid those with artificial sweeteners. Fruit bars are a great option for a quick and easy snack, and they taste great too.

Dark Chocolate

Dark chocolate is a great way to indulge your sweet tooth while also getting some health benefits. Dark chocolate contains antioxidants that can help protect your heart, and it's also rich in fiber and minerals. Look for bars that are at least 70% cocoa, and keep an eye on the amount of sugar. However, when eaten in moderation, dark chocolate can be a great addition to a heart healthy diet.

Pudding

Pudding is another great option for a sweet treat. Most brands are low in fat and calories, and some of them even contain beneficial ingredients like chia seeds and flaxseed. Look for brands that are low in sugar but still have a creamy texture, and be mindful of what toppings you choose. Avoid sugary syrup and candy, and instead opt for fresh fruit, nuts, and dark chocolate.

Fruit and Nut Bars

Fruit and nut bars are a great way to get your sweet fix without all of the added sugar. Most brands are made with real fruit, nuts, and seeds, and some are even made with whole grains for a bit of extra fiber. Look for bars that are low in sugar and high in fiber, and try to avoid those with artificial sweeteners. Fruit and nut bars are a great option for a quick and easy snack, and they taste great too.

Conclusion

There are plenty of delicious and heart healthy store bought desserts available. From frozen yogurt to fruit and nut bars, there are plenty of options to satisfy your sweet tooth without compromising your health. Look for brands that are low in sugar and high in fiber, and be mindful of what toppings you choose. With the right choices, you can enjoy delicious desserts that are also good for your heart.