Healthy High Protein Chicken Meals

High Protein, Low-Fat Chicken Meals

Chicken is a lean and healthy protein source that can be cooked in many different ways. It’s no wonder that it’s a staple in diets around the world. Eating chicken that’s high in protein and low in fat can help you meet your nutritional needs without getting too many extra calories. Here are some delicious, healthy high protein chicken meals to try.

Grilled Chicken with Vegetables

Grilled chicken is one of the healthiest ways to cook chicken. It’s low in fat and high in protein. Plus, you can add lots of healthy vegetables to the mix. To make this meal, start with a few boneless, skinless chicken breasts. Brush them with a little olive oil, season with salt and pepper, and grill for about 6 minutes per side. Serve with grilled vegetables such as bell peppers, zucchini, and mushrooms.

Stuffed Chicken Breasts

Stuffed chicken breasts are a healthy, high-protein meal. Start by pounding two boneless, skinless chicken breasts until they’re about a half-inch thick. Stuff each breast with a mixture of cooked quinoa, diced tomatoes, and shredded cheese. Roll up the chicken breasts and secure with toothpicks. Bake in the oven at 350 degrees for about 25 minutes, and serve with a salad.

Chicken Salad

Looking for a light and healthy meal? Try making a chicken salad. Start with cooked chicken breast, and shred it into small pieces. To that, add diced celery, raisins, and toasted walnuts. For the dressing, mix low-fat mayonnaise, Dijon mustard, and a little lemon juice. Serve the salad in a wrap, over a bed of lettuce, or on its own.

Chicken and Rice Soup

This comforting soup is a healthy way to get your protein. Start by sautéing some diced onion, celery, and carrots in a pot. Add cooked, shredded chicken and some cooked brown rice. Pour in some low-sodium chicken broth, and season with salt and pepper. Simmer for about 15 minutes, and serve with a squeeze of fresh lemon juice.

Chicken Stir-Fry

Stir-fries are a great way to get a lot of protein and veggies in one meal. Start by marinating some boneless, skinless chicken breasts in a mixture of soy sauce, garlic, and ginger. Heat a large skillet, add some olive oil, and stir-fry the chicken for about 8 minutes. Add chopped vegetables such as bell peppers, snow peas, and carrots. Cook for 5 more minutes, and serve over cooked brown rice.

Tandoori Chicken

Tandoori chicken is a flavorful, high-protein meal. Start by marinating boneless, skinless chicken breasts in a mixture of Greek yogurt, garlic, ginger, cumin, and chili powder. Grill the chicken for about 8 minutes per side, or bake in the oven at 400 degrees for about 20 minutes. Serve with a side of cooked quinoa and a green salad.

Eating high-protein, low-fat chicken meals is a healthy and delicious way to get the nutrients you need. There are many different recipes to choose from, so you can have something new and exciting every night. Try some of these recipes for a nutritious and tasty meal.