Very Low Calorie Snacks To Buy

Healthy Snacking For Weight Loss

It's no secret that snacking is a great way to stave off hunger and provide a much-needed energy boost throughout the day. However, for those looking to lose weight, traditional snacks are not the best option. High-calorie snacks, like chips, and processed foods can lead to calorie overload, sabotaging any diet plan. The best way to avoid this problem is to choose low-calorie snacks that are both healthy and satisfying. Here are some great very low calorie snacks that won’t break the caloric bank.

Fruits and Vegetables

Fruits and vegetables are some of the healthiest and most nutritious snacks out there. Not only are they low in calories, but they are also packed with vitamins, minerals, and other essential nutrients. Apples, oranges, bananas, carrots, and celery are some excellent examples of fruits and vegetables that are easy to snack on. They are also incredibly versatile, as they can be eaten on their own, or you can even pair them with nut butter, hummus, or yogurt to jazz them up.

Frozen Grapes

Frozen grapes are a great way to cool off on a hot day. Not only are they refreshing and delicious, but they are also incredibly low in calories. A cup of frozen grapes contains only about 100 calories and is a great source of fiber and vitamin C. You can also add them to a smoothie or yogurt for a sweet and healthy breakfast or snack.

Roasted Chickpeas

Chickpeas are an excellent source of protein and fiber, and they make for an incredibly satisfying snack. Roasting them in the oven with a bit of oil and salt is a great way to make them even tastier. A cup of roasted chickpeas only contains about 150 calories and is a healthy, filling snack. You can also experiment with different flavors by adding herbs, spices, or a bit of honey.

Popcorn

Popcorn is a great snack that is low in calories and high in fiber. A cup of air-popped popcorn contains only about 30 calories, so it is an excellent choice for those looking to lose weight. Air-popping your popcorn also allows you to avoid unhealthy oils and other processed ingredients. You can jazz up your popcorn by adding a bit of butter, cinnamon, or Parmesan cheese. You can also make it sweet by adding some melted chocolate or marshmallows.

Nuts and Seeds

Nuts and seeds are a great source of healthy fats and protein. They are also incredibly versatile, as you can add them to yogurt, smoothies, salads, or just snack on them on their own. A handful of nuts or seeds will provide about 150-200 calories, so it is a great way to satisfy hunger without breaking the caloric bank. Some of the best options include almonds, walnuts, cashews, pumpkin seeds, and chia seeds.