Healthy Chicken and Brown Rice Stir Fry

A Delicious and Nutritious Meal

If you’re looking for a delicious and nutritious meal that comes together quickly, then a chicken and brown rice stir fry is a great choice. It’s full of protein and healthy fats, and is also packed with veggies. Plus, the combination of the lean chicken and brown rice make it a filling meal that you’ll be sure to enjoy.

Ingredients for a Healthy Stir Fry

To make a tasty chicken and brown rice stir fry, you’ll need the following ingredients: boneless, skinless chicken breasts, olive oil, red bell peppers, onions, garlic, brown rice, soy sauce, and fresh lime juice. You’ll also need any other vegetables you’d like to include, such as mushrooms, carrots, or snow peas.

Tips for Making a Delicious Stir Fry

The trick to making a flavorful stir fry is to cook the ingredients in stages. Start by cooking the chicken in a large skillet or wok over medium-high heat. Once the chicken is cooked through, remove it from the skillet and set aside. Next, add a tablespoon of olive oil to the skillet and add the vegetables. Cook until they’re tender and then add the garlic and cook for another minute. Finally, add the cooked chicken and brown rice and stir to combine.

Flavorful and Healthy Sauce

To make the sauce for the stir fry, combine the soy sauce and lime juice in a small bowl. Pour the sauce over the stir fry and cook for another few minutes. The sauce will help to bring all the flavors together and make the stir fry even more delicious.

Serving Suggestions

To serve the stir fry, simply divide it among four plates. For a complete meal, serve it with a crisp green salad and some steamed broccoli. You can also top it with some fresh cilantro, if desired. This tasty and nutritious meal is sure to become a favorite in your house.

Enjoy Your Healthy Stir Fry

Now, you have a delicious and healthy meal that is sure to satisfy. The combination of the lean chicken, brown rice, and vegetables make this dish a great option for a quick and easy weeknight meal. Plus, it’s packed with protein and nutrients. So, go ahead and enjoy your healthy chicken and brown rice stir fry.