Low Calorie Chicken Stir Fry With Vegetables

A Healthy Low-Calorie Meal for Busy Weeknights

Nothing says "weeknight dinner" like a healthy, low-calorie chicken stir fry. This one-pot meal is full of fresh vegetables, lean protein, and flavorful seasonings. It's the perfect meal to whip up on busy weeknights when you don't have a lot of time to prepare dinner. Plus, it's low in calories so you can enjoy a delicious dinner without all of the guilt.

Ingredients for Low Calorie Chicken Stir Fry

There are many variations of chicken stir fry, but this one contains all of the basic ingredients. You will need: chicken breast, onion, garlic, bell pepper, carrots, celery, mushrooms, low sodium soy sauce, brown sugar, olive oil, and your favorite seasonings. Feel free to add in other vegetables to your liking or substitute some of the ingredients for a different flavor.

Cooking Low Calorie Chicken Stir Fry

To begin, heat the olive oil in a large skillet or wok over medium-high heat. Add the chicken and cook it until it's golden brown. Remove the chicken from the skillet and set aside. Add the onion and garlic to the skillet and cook for a few minutes until the onion is translucent. Add the bell pepper, carrots, celery, and mushrooms and cook for another few minutes until the vegetables are tender. Return the chicken to the skillet and add the soy sauce and brown sugar. Stir everything together and let it cook for a few minutes until the sauce is reduced.

Finishing the Stir Fry

Once the sauce has reduced, add your favorite seasonings to the skillet. Some great options are garlic powder, onion powder, paprika, and pepper. Stir everything together and let it cook for a few more minutes until everything is cooked through and the vegetables are tender. Serve the stir fry over a bed of brown rice or quinoa for a complete meal.

Nutrition Facts

This low-calorie chicken stir fry is a great meal for people watching their weight or just trying to eat healthier. Each serving is only about 300 calories and contains a good amount of protein, fiber, and vitamins. Plus, it's a great way to get in your daily serving of vegetables. Enjoy this delicious, healthy meal any night of the week.