What's the Healthiest Alcoholic Beverage?

Most people know that drinking too much alcohol can cause serious health problems, but did you know that some alcoholic beverages are actually healthier than others? It's true! Choosing your drinks wisely can help keep your health in check while you're out on the town. Read on to learn more about the healthiest alcoholic beverage options.

Light Beer

If you're looking for a low-calorie alcoholic beverage, light beer is a great option. It's much lower in calories than regular beer and contains fewer carbohydrates as well. Light beer typically has about half the calories of regular beer, so it's a great choice for those watching their waistlines. It also has less alcohol by volume, so it's a good choice for those who want to enjoy a beer but not get too drunk. Light beer may not have the same robust flavor as regular beer, but it's a great option for those who are trying to make healthier choices.

Wine

Wine is another popular and healthier option when it comes to alcoholic beverages. Red wine is especially beneficial to your health, as it contains antioxidants that can help reduce the risk of heart disease. Red wine also contains resveratrol, which is a compound that can help reduce inflammation and protect your cells from damage. White wine also contains antioxidants, but not as many as red wine. When it comes to the healthiest choice, red wine is the way to go. However, it's important to keep in mind that any kind of alcohol should be consumed in moderation.

Vodka Soda

Vodka soda is a great option for those who want to enjoy a cocktail without all the extra calories. Vodka sodas are relatively low in calories, and they don't contain any carbs. This makes them a great choice for those watching their waistlines. Vodka sodas are also not as strong as other cocktails, so it's easier to stay in control of how much you drink. Vodka sodas can be a little flavorless, so you may want to add a splash of lime or lemon juice to give it some zing.

Hard Seltzer

Hard seltzer has become increasingly popular in recent years, and for good reason. Hard seltzers are a great option for those who want to enjoy a cold, refreshing beverage without all the extra calories. Most hard seltzers contain about 100 calories per can, so it's much lower in calories than other alcoholic beverages. Most hard seltzers also contain a low amount of alcohol by volume, so it's easier to stay in control. Hard seltzers come in a variety of flavors, so there's sure to be something for everyone.

The Bottom Line

It's important to remember that any kind of alcohol should be consumed in moderation. Binge drinking can lead to serious health problems, so it's important to be aware of how much you're drinking. But if you're looking for a healthier alcoholic beverage option, light beer, wine, vodka soda, and hard seltzer are all great choices. So the next time you're out at the bar, you can feel good about your beverage choice.