Low Calorie Drinks To Make At Home

Introduction

Are you looking for healthy drinks to make at home? Low calorie drinks are a great option for those looking to watch their calorie intake and still satisfy their thirst. Making low calorie drinks at home is a great way to stay hydrated and have a delicious and healthy drink anytime you need one. Plus, these drinks are easy to make and can be made with ingredients you already have in your kitchen. In this article, we’ll discuss the benefits of low calorie drinks and provide some recipes you can make at home.

Benefits Of Low Calorie Drinks

Low calorie drinks are a great alternative to sugary drinks and juices. These drinks are lower in sugar and calories, which makes them a healthier option for those looking to watch their weight and/or blood sugar levels. Low calorie drinks can also help you stay hydrated, as many of them contain electrolytes and other nutrients. Drinking low calorie drinks can also help you reduce your sugar intake, which can help reduce your risk of developing diabetes, heart disease, and other health conditions.

Low calorie drinks are also a great option for those who are trying to kick their soda habit. Many of these drinks have a sweet and refreshing taste, but without the added sugar and calories of heavier drinks. These drinks can help you reduce your sugar intake without sacrificing the taste of your favorite drinks.

Recipes To Make At Home

Fruit Infused Water

Fruit infused water is a great way to get your daily dose of fruit without all the added calories. All you need is a pitcher of cold water and your favorite fruits to make this delicious and healthy drink. Some popular fruit choices are oranges, lemons, limes, apples, strawberries, and raspberries. Simply add the fruits of your choice to the cold water and let it steep for a few hours or overnight. The longer it steeps, the more flavorful your water will be. You can also add fresh herbs like mint or basil for an extra flavor boost.

Green Tea Spritzer

Green tea is full of antioxidants, making it a great option for those looking to stay healthy. To make a green tea spritzer, all you need is 2 cups of cold green tea, 1 cup of carbonated water, and a few slices of lemon. Simply combine the ingredients in a glass and enjoy. You can also add a few drops of honey or agave for some added sweetness.

Honey Lemon Tea

A honey lemon tea is a great option for when you’re feeling a bit under the weather. All you need is 1 cup of hot water, 1 tablespoon of honey, 1 teaspoon of lemon juice, and a pinch of ground ginger. Simply mix the ingredients together and enjoy. The honey and lemon help to soothe your throat while the ginger provides a bit of a kick.

Coconut Water Smoothie

Coconut water is a great way to stay hydrated and get your daily dose of electrolytes. To make a coconut water smoothie, all you need is 1 cup of coconut water, 1 banana, 1 cup of spinach, and a few ice cubes. Simply blend the ingredients together until smooth and enjoy. You can also add a few drops of honey or agave for a sweet flavor.

Conclusion

Low calorie drinks are a great way to stay healthy and hydrated without all the added calories and sugar. Making these drinks at home is easy and can be done with ingredients you already have in your kitchen. From fruit infused water to honey lemon tea, there are plenty of delicious and healthy drinks you can make at home. So next time you’re in need of a healthy beverage, try one of these low calorie drinks and enjoy.