Low Calorie Chicken Noodle Stir Fry – A Healthy & Delicious Alternative

If you’re looking for a tasty meal that won’t ruin your diet, look no further than a low calorie chicken noodle stir-fry. This simple dish is packed with flavor and nutrition, making it the perfect way to enjoy a savory meal without feeling guilty. A stir-fry is a great way to get in some healthy vegetables and lean protein, while also keeping your caloric intake in check. Plus, it’s incredibly easy to make. Here’s how to whip up a delicious and healthy low calorie chicken noodle stir-fry in no time.

Ingredients

To make a low calorie chicken noodle stir-fry, you’ll need:

1 boneless, skinless chicken breast, cut into strips
1/2 cup low-sodium chicken broth
1 tablespoon low-sodium soy sauce
1 teaspoon sesame oil
1/4 teaspoon ground ginger
1/4 teaspoon garlic powder
1/4 teaspoon black pepper
2 cups cooked whole-wheat noodles
1 cup mixed vegetables, such as carrots, bell peppers, and snow peas
2 tablespoons chopped fresh cilantro (optional)

Instructions

Making a low calorie chicken noodle stir-fry is easy and fast. Here’s what you need to do:

Heat the sesame oil in a large skillet over medium-high heat.
Add the chicken strips and cook until lightly browned and cooked through, about 5 minutes.
Add the chicken broth, soy sauce, ginger, garlic powder, and black pepper. Bring to a simmer and cook for 1 minute.
Add the cooked noodles and vegetables to the skillet. Stir to combine.
Cook for 3-5 minutes, or until the vegetables are tender and the sauce has thickened.
Remove from heat and stir in the cilantro, if using. Serve hot.

Nutrition Information

One serving of this low calorie chicken noodle stir-fry contains about 250 calories, 8 grams of fat, 28 grams of carbohydrates, and 20 grams of protein. It’s also a good source of vitamins A, C, and E, as well as iron, calcium, and magnesium. This dish is a great way to get a healthy dose of protein, vegetables, and whole grains, all in one delicious meal.

Conclusion

A low calorie chicken noodle stir-fry is a delicious and healthy meal that the whole family will love. It’s packed with lean protein, fresh vegetables, and whole grains, all in one easy-to-make dish. Plus, it’s low in calories, making it the perfect way to enjoy a savory meal without feeling guilty. So why not whip up a batch tonight? You won’t be disappointed.