Healthy Chicken Stir Fry With Brown Rice

A Delicious and Nutritious Meal

Chicken stir fry with brown rice is a delicious, nutritious, and healthy meal. It's easy to make and doesn't require a lot of time or ingredients. It's a great way to get your daily dose of protein, fiber, and vitamins, while also adding some flavor to your dinner. Plus, it's a great way to use up any leftover chicken or vegetables you might have in your fridge.

To start, heat a large skillet over medium-high heat. Add a tablespoon of olive oil and let it heat up. Add chopped onions and garlic to the pan, stirring occasionally until the onions are softened and lightly browned. Then, add the chicken and cook it until it's golden brown. Once the chicken is cooked through, add your favorite vegetables to the pan. Bell peppers, mushrooms, carrots, snow peas, and broccoli are all great options.

Next, pour in the brown rice and stir everything together. Let the rice cook for a few minutes before adding in a cup of low-sodium chicken broth. Bring the mixture to a boil, then reduce the heat to low and cover the pan. Let the stir fry simmer until the rice is cooked and the liquid is absorbed.

When the stir fry is finished, it’s time to season it. A good combination of spices includes garlic powder, onion powder, chili powder, cumin, and salt and pepper. You can also add some freshly chopped herbs for an extra layer of flavor. Once the stir fry is well seasoned, it's ready to be served.

Health Benefits of Chicken Stir Fry With Brown Rice

Eating chicken stir fry with brown rice is not only delicious, but it also has many health benefits. Brown rice is a whole grain, which means it's rich in fiber and provides essential vitamins and minerals. Eating brown rice can help lower cholesterol levels, reduce the risk of stroke, and promote healthy digestion. The vegetables in the stir fry are also rich in vitamins and minerals, and are a great source of antioxidants.

The chicken in the stir fry is also a great source of protein. Eating protein helps to keep you full and energized, and it also helps build and maintain muscle. Plus, chicken is rich in iron, which helps to keep your body healthy and your energy levels up.

Overall, chicken stir fry with brown rice is an incredibly tasty and healthy meal. It's easy to make, and you can customize it to fit your own personal tastes. Plus, it provides tons of nutritional benefits, making it a great choice for your next dinner.