How To Make Healthy Chicken Teriyaki

What Is Chicken Teriyaki?

Chicken Teriyaki is a Japanese-style dish made from marinated chicken in a sweet and savory sauce. The marinade usually consists of soy sauce, sugar, mirin (a sweet rice wine), and sake. The chicken is usually grilled or pan-fried, and the sauce is spooned over the top. Chicken Teriyaki is a popular dish in Japan, as well as in many other countries, and is often served with a side of rice and vegetables.

Health Benefits Of Chicken Teriyaki

Chicken Teriyaki is a healthy option for a meal. The marinade ingredients are all natural and provide many essential vitamins and minerals. Soy sauce is a good source of protein, and mirin and sake provide a healthy dose of antioxidants. The chicken itself is a great source of lean protein and can help to keep your cholesterol levels in check. Additionally, adding vegetables to the dish can increase the nutritional value even more.

How To Make Healthy Chicken Teriyaki

Making a healthy version of Chicken Teriyaki is easy and doesn't take much time. Start by marinating the chicken in the soy sauce, sugar, mirin, and sake. You can leave the chicken to marinate for at least an hour or up to overnight. Once the chicken is ready, you can either grill or pan-fry it. For a healthier option, use a non-stick skillet or grill pan and add a little bit of oil before cooking. Once the chicken is cooked, spoon the sauce over the top and enjoy!

Tips For Making Healthy Chicken Teriyaki

To make a healthier version of Chicken Teriyaki, use low-sodium soy sauce. This will help to reduce the sodium content of the dish. Additionally, you can use less sugar in the marinade to reduce the overall sugar content. Finally, try to use skinless, boneless chicken breasts for the dish, as they are lower in fat than other cuts of chicken.

Serving Suggestions

Chicken Teriyaki is usually served with a side of rice and vegetables. To make the meal even healthier, opt for brown rice instead of white and add a variety of veggies to the dish. Some good options include broccoli, carrots, bell peppers, and mushrooms. You can also serve the dish with a side of steamed edamame or a light salad. To complete the meal, add a bowl of miso soup or a cup of green tea.

Conclusion

Chicken Teriyaki is a delicious and healthy meal that can be made in a matter of minutes. With the right ingredients and a few simple steps, you can enjoy a tasty and nutritious meal that the whole family will love. By opting for healthier ingredients and adding a variety of vegetables, you can make a meal that is both nutritious and delicious.