Healthy Vegetarian Breakfast Without Eggs

Start your day right with a healthy breakfast

Breakfast is often referred to as the most important meal of the day, as it sets you up for the day ahead. Eating a healthy, balanced breakfast is essential for anyone, regardless of their diet preferences. For vegetarians, it can be difficult to come up with a breakfast that isn’t based around eggs, so here we will discuss some delicious and healthy vegetarian breakfast recipes that don’t include eggs.

Tofu scramble breakfast bowl

Tofu scramble is a great alternative to scrambled eggs, and can be served with a variety of ingredients. Start by sautéing your desired vegetables such as onion, peppers, mushrooms, and tomatoes in a pan with a little oil. Once the vegetables are cooked, add crumbled tofu to the pan and season with turmeric, nutritional yeast, and garlic powder. Mix everything together and cook until the tofu is golden brown. Serve in a bowl with cooked quinoa, avocado, and your favorite hot sauce for a delicious and nutritious breakfast.

Savory oatmeal bowl

Oatmeal is a great way to start the day, as it is full of fiber and protein to keep you full until lunch. Instead of sweetening your morning oatmeal with sugar or honey, why not make a savory version instead? Start by cooking your oatmeal according to the directions, then add cooked vegetables such as spinach, mushrooms, and bell peppers. For extra flavor, add a tablespoon of tamari, a sprinkle of nutritional yeast, and a few dashes of hot sauce. Top with avocado and a sprinkle of vegan cheese for a tasty and filling breakfast bowl.

Hash brown breakfast tacos

Hash browns are a breakfast classic, and they’re easy to make without eggs. Start by shredding some potatoes and adding them to a pan with a little oil. Fry the potatoes until they’re golden brown, then add your favorite vegetables such as peppers and onion. Once the vegetables are cooked, season with a pinch of salt and pepper. Serve the hash browns in a warm tortilla with avocado, salsa, and hot sauce for a delicious breakfast taco.

Vegan breakfast burrito

Breakfast burritos are a great way to get your day started with a filling and nutritious meal. Start by sautéing your favorite vegetables such as onion, peppers, mushrooms, and tomatoes. Once the vegetables are cooked, add cooked black beans and crumbled tofu to the pan and season with chili powder, garlic powder, and smoked paprika. Mix everything together and cook until the tofu is golden brown. Serve in a warm tortilla with vegan cheese, spinach, and your favorite hot sauce for a delicious breakfast burrito.

Smoothie bowl

Smoothie bowls are a great way to get your day started with a meal that is full of vitamins and minerals. Start by blending your favorite fruits and veggies with a liquid such as almond milk or coconut water. Once the smoothie is blended, pour it into a bowl and top with your favorite toppings such as granola, nuts, seeds, and fresh fruit. For extra flavor, add a tablespoon of peanut butter or a sprinkle of cinnamon. Enjoy your smoothie bowl for a healthy and delicious start to your day.