Healthy Low Calorie Sweet Snacks For Weight Loss

Snacking is a great way to boost energy levels, and as long as you make the right choices, you can do it without compromising your diet. Low calorie and healthy snacks can be just as enjoyable as the sugary and fatty options, but with fewer calories and more nutrition. Here are some of the best sweet snacks for weight loss.

Fruit

Fruits are some of the healthiest snacks around, and they’re naturally sweet too. Choose any variety, from bananas to apples, grapes, oranges and more. You can eat them fresh, or try freezing them for an icy snack. If you want to mix things up, try blending them into a smoothie, or sprinkling on some nuts and seeds for a nutritious and filling snack. For a really indulgent treat, dip sliced apples in dark chocolate or natural nut butter.

Yogurt

Yogurt is a great source of protein and probiotics, and it makes an excellent snack. Choose a plain Greek yogurt, or a low-sugar variety, and add some fresh or frozen fruit for sweetness. You can also mix in some nuts and seeds for crunch, or stir in a spoonful of honey for extra sweetness. For a creamy treat, try blending your yogurt with some frozen bananas, or adding in some cocoa powder for a chocolate flavor.

Dark Chocolate

Dark chocolate is a great low calorie sweet snack for weight loss. Choose a bar that contains at least 70% cocoa solids, as this will have fewer calories and more antioxidants. Dark chocolate can be quite bitter, but you can sweeten it up by adding some natural nut butter, or some chopped nuts and dried fruit. You could also try melting it and using it as a dip for fresh fruits.

Fruit and Nut Bars

Fruit and nut bars are a great way to satisfy your sweet tooth without overindulging. Look for bars that contain only natural ingredients, such as nuts, seeds, dried fruit and honey. They’re a great source of protein and healthy fats, and they’re much lower in sugar than your typical candy bar. You can also make your own bars at home using ingredients like dates, oats, nuts and dried fruit.

Popcorn

Popcorn is a surprisingly healthy snack, and it can be sweetened up too. Choose plain popcorn kernels and pop them on the stove or in the microwave. For a sweet snack, try drizzling on some melted dark chocolate, or a little honey and cinnamon. You can also add some dried fruit for extra sweetness. Popcorn is a great source of fiber and antioxidants, and it’s much lower in calories than other sweet snacks.

Homemade Trail Mix

Trail mix is a great way to satisfy your sweet tooth without overdoing it on the calories. Choose a mix of nuts, seeds and dried fruit, and add in some dark chocolate chips or coconut flakes for extra sweetness. You can also make your own mix at home using ingredients like almonds, walnuts, dates, cranberries and dark chocolate chunks. Trail mix is a great source of healthy fats, protein and fiber, and it’s an ideal snack for on the go or in between meals.