Healthy Indian Snack Recipes For Weight Loss

Introduction

Indian recipes are renowned for their lip-smacking taste, flavour and aroma. However, they are also known to be laden with calories, fat, and carbohydrates. But, don’t worry, it is possible to make healthy Indian snacks for weight loss. All you need is the right ingredients and a few simple recipes. Whether you are looking for vegetarian or non-vegetarian snacks, these healthy Indian snack recipes for weight loss are sure to keep you full and satisfy your cravings.

Healthy Indian Snack Recipes For Weight Loss

1. Toasted Makhana

Makhana, or foxnuts, are low-calorie snacks that can be enjoyed at any time of day. To make toasted makhana, heat one teaspoon of oil in a pan and add one cup of foxnuts (makhana). Mix well and roast the makhana until they turn light brown. Drizzle a teaspoon of honey or jaggery, mix well and turn off the flame. You can sprinkle some cinnamon powder and cardamom powder for additional flavour. Enjoy this healthy and tasty snack!

2. Roasted Gram (Chana)

Roasted gram (chana) is a popular snack in India. To make it, soak one cup of chickpeas (chana) in water overnight. Drain the water the next morning and roast the chickpeas in a pan. Once the chickpeas turn brown, add a pinch of rock salt and mix well. Roasted gram (chana) is a crunchy and delicious snack that can be enjoyed with a cup of tea or coffee.

3. Baked Vegetable Samosas

Samosas are a popular snack served in Indian restaurants and homes. To make a healthier version of samosas, mix two cups of boiled potatoes, one cup of boiled peas, one teaspoon of cumin powder, one teaspoon of red chilli powder, a pinch of garam masala and some chopped coriander in a bowl. Take some ready-made samosa sheets and cut them into half. Take one sheet and place a spoonful of the potato-pea mixture in the centre. Fold the sheet and seal the edges with a little water. Now, brush some oil on the samosa and bake in an oven for 15-20 minutes. Enjoy this delicious and healthy snack!

4. Banana Oats Pancake

This is a healthy and delicious snack that can be enjoyed as a breakfast or brunch. To make banana oats pancakes, mash one ripe banana in a bowl and add one cup of oats, one teaspoon of honey and one teaspoon of cinnamon powder. Mix everything well and add a little water if the mixture is too thick. Heat a pan and pour a ladleful of the batter. Cook both sides until the pancakes turn golden-brown. Serve warm with some honey or jaggery and enjoy!

5. Chana Dal Namkeen

Chana dal namkeen is a delicious and healthy snack. To make this, heat one tablespoon of oil in a pan and add one teaspoon of cumin seeds, one teaspoon of mustard seeds, one teaspoon of hing (asafoetida), a pinch of turmeric powder, one teaspoon of red chilli powder, one teaspoon of coriander powder and one teaspoon of garam masala. Add one cup of soaked and boiled chana dal and mix everything well. Cook for a few minutes and turn off the flame. Chana dal namkeen is a crunchy and flavourful snack that can be enjoyed anytime.

6. Baked Sweet Potato Fries

Sweet potatoes are a great source of vitamins, minerals and dietary fibre. To make baked sweet potato fries, preheat the oven to 200 degrees Celsius and line a baking tray with parchment paper. Peel and cut two sweet potatoes into thin strips. Place the sweet potato strips on the baking tray and drizzle some olive oil. Sprinkle some rock salt and black pepper powder and mix everything well. Bake for 15-20 minutes until the fries turn golden-brown. Enjoy this delicious and healthy snack!

Conclusion

These are some healthy Indian snack recipes for weight loss. All of these recipes are easy to make and require simple ingredients. You can enjoy these snacks guilt-free and also satisfy your cravings. So, what are you waiting for? Try these delicious and healthy snacks and stay healthy.