Filling Snacks That Are Low In Calories

Snacking Without Compromising Your Diet

Snacking can be a great way to control your hunger in between meals and even a great way to get in some much needed vitamins and minerals. But if you’re watching your calories, snacking can be a challenge. The good news is, there are plenty of healthy snacks that are both filling and low in calories. Here are some of the best options to help you stay on track.

Hard Boiled Eggs

Hard boiled eggs are a great snack that is incredibly filling and low in calories. One large egg contains just 77 calories, yet is packed with 6 grams of protein. And, with a few added seasonings, boiled eggs can be surprisingly delicious. Plus, boiling eggs ahead of time makes them easy to grab and go when you're on the run.

Nuts & Seeds

Nuts and seeds offer a great combination of protein, healthy fats, and fiber — making them a filling snack. Just be sure to watch your portion sizes, since nuts and seeds can be high in calories. A great option is to buy unsalted nuts and seeds and season them yourself. This way you can control the amount of salt and sugar that you add.

Popcorn

Popcorn is an excellent snack for those watching their calorie intake. Air-popped popcorn has just 31 calories per cup, yet is still filling and full of fiber. Popcorn can also be a great way to satisfy your cravings for something salty without adding too many calories. To keep your popcorn healthy, opt for seasoning like garlic powder, Parmesan cheese, or chili powder instead of butter or high-calorie sauces.

Fruits & Veggies

Fruits and vegetables are some of the most filling and nutritious snacks around. They are also incredibly low in calories. For example, one cup of raspberries contains just 64 calories. Or, one cup of sliced cucumber contains just 16 calories. Fruits and vegetables are also a great way to get in vitamins, minerals, and antioxidants.

Hummus & Veggies

Hummus is a tasty and versatile dip made from chickpeas, tahini, and a few other ingredients. It is high in protein and fiber, making it a great option to help keep you full. And, it’s low in calories — two tablespoons contain just 45 calories. Plus, it’s incredibly easy to make at home, meaning you can control the ingredients. Serve it with some crunchy veggies for an even healthier snack.

Greek Yogurt

Greek yogurt is an incredibly healthy snack. It is packed with protein and calcium, and is low in calories — one cup of plain Greek yogurt contains just 120 calories. Plus, it is surprisingly filling and can be topped with a variety of fruits and nuts to give it some extra flavor. Greek yogurt is also a great base for homemade smoothies when you need something refreshing.