Easy Low Cal Meal Ideas

Breakfast

Breakfast is the most important meal of the day, and luckily there are plenty of low calorie options to choose from. A great way to start your day is with a smoothie. Use a base of frozen berries and a low-fat yogurt for a sweet and tasty treat. Add in a handful of spinach or kale for even more nutritional benefits. If you’re looking for something more filling, try a breakfast wrap. Start with a whole wheat tortilla and add in scrambled eggs, a handful of spinach and low fat cheese. Top it with a spoonful of salsa for a delicious and nutritious meal.

Lunch & Dinner

Low calorie options for lunch and dinner are plentiful. Salads are a great option since you can load them up with veggies and lean proteins. Start with a base of leafy greens, and add in bell peppers, tomatoes, carrots and cucumbers. Top it off with grilled chicken, tuna or tofu and a light dressing. Another nutritious option is a black bean and vegetable wrap. Start with a whole wheat wrap, and add in black beans, a variety of vegetables and a sprinkle of cheese. Serve with a side of guacamole and you have yourself a delicious and nutritious meal.

Snacks

Snacks can be tricky when trying to eat low calorie, but there are plenty of delicious options to choose from. Fruits and vegetables are always a great option. Try sliced apples with a spoonful of peanut butter or celery sticks with hummus for a satisfying snack. If you’re looking for something sweet, opt for a piece of dark chocolate. It’s a great way to satisfy your sweet tooth without the added calories. You can also try air popped popcorn, roasted chickpeas or a hard boiled egg.

Low Calorie Meal Planning

Meal planning can be a great way to ensure that you are eating nutritious, low calorie meals every day. Start by making a list of your favorite healthy meals. Choose a variety of options to ensure that you won’t get bored. Once you have your list, make a grocery list with all of the ingredients you need for the week. This will help you save time and money. Lastly, plan out each meal for the week. You can even prep ahead of time by chopping veggies and prepping proteins like grilled chicken or hard boiled eggs.

Low Calorie Substitutes

If you’re craving something sweet, try a low calorie substitute. Instead of reaching for a candy bar, try a piece of dark chocolate. Instead of a soda, opt for sparkling water with a splash of juice. If you’re craving something salty, try air popped popcorn or roasted chickpeas. You can also opt for a low calorie snack bar, or a smoothie bowl. There are plenty of delicious and nutritious options available.

Conclusion

Eating healthy doesn’t have to be complicated or boring. With a little planning and creativity, you can create delicious, nutritious and low calorie meals that are sure to please. Start by making a list of your favorite meals, and create a grocery list with all of the ingredients you need. Plan out each meal for the week, and opt for low calorie substitutes when you’re craving something sweet or salty. With these easy tips and tricks, you can enjoy delicious and nutritious meals all week long.