Easy Healthy Food To Make For Lunch

Filling Salads

Salads are a great choice for lunch, whether you’re looking for something light and simple, or something hearty and filling. Start with a base of leafy greens, then add whatever ingredients you like - cooked or raw veggies, fruits, nuts, beans, cheese, eggs, and more. To make it a complete meal, add a healthy source of protein like grilled chicken, tuna, or boiled eggs. For a flavorful dressing, try olive oil and balsamic vinegar or a store-bought vinaigrette. Salads are a great way to get plenty of fresh veggies and other nutritious ingredients in one bowl.

Veggie Wraps

Veggie wraps make an easy and delicious lunch. Start with a whole wheat tortilla, then add a layer of hummus or other spreadable condiment. Top with fresh, crunchy veggies like lettuce, carrots, cucumbers, peppers, and tomatoes. For a bit of extra protein, add some cooked chicken, tuna, or beans. Roll it up and enjoy. You can also mix things up by using a different type of wrap - try a spinach wrap, or a gluten-free wrap for a healthier option.

Egg Sandwiches

Eggs make a great, protein-packed lunch. To make a simple egg sandwich, start with two slices of whole grain bread. Spread with a thin layer of mustard or mayo, then top with two scrambled eggs. Add some salt and pepper, and any other toppings you like - like spinach, tomatoes, or cheese. For a vegetarian option, you can top the sandwich with a fried egg instead. You can also mix things up by using a different type of bread or wrap, like a pita pocket or a gluten-free wrap.

Quinoa Bowls

Quinoa bowls are a great way to get plenty of nutrition in a single dish. Start with a base of cooked quinoa, then top with whatever veggies you like - fresh tomatoes, roasted sweet potatoes, sautéed mushrooms, steamed broccoli, etc. Add a healthy protein like grilled chicken or tofu, and a handful of nuts or seeds for some crunch. Then drizzle with a flavorful dressing like tahini or a store-bought vinaigrette. Quinoa bowls are delicious, nutritious, and easy to make ahead of time for a quick and easy lunch.

Soups and Stews

Soups and stews are a great option for lunch, especially when the weather is cold. Start with a base of broth, then add whatever ingredients you like - cooked or raw veggies, beans, lentils, noodles, etc. For a hearty stew, add a protein like cooked chicken, beef, or fish. You can also add some herbs and spices for extra flavor. Soups and stews are easy to make ahead of time and store in the fridge for a few days.

Smoothies and Shakes

Smoothies and shakes are a great option for a quick, nutritious lunch. Start with a base of liquid like milk, almond milk, or coconut water. Then add some healthy ingredients like fresh or frozen fruits, leafy greens, nuts, seeds, and nut butters. For an extra boost of protein, add some Greek yogurt or protein powder. Blend everything together until smooth and enjoy. Smoothies and shakes are a delicious way to get plenty of vitamins and minerals in one glass.