Best High Calorie Healthy Foods

High Calorie Foods That Are Actually Good For You

When you think about high calorie foods, you might be inclined to think that they are all bad for you. But, believe it or not, there are some high calorie foods that are actually good for your health. Eating foods that are high in calories can help you maintain a healthy weight and provide your body with the necessary energy and nutrients it needs to function properly.

Nuts and Seeds

Nuts and seeds are a great source of healthy calories. They contain healthy fats, proteins, vitamins, and minerals that your body needs for optimal health. Almonds, walnuts, cashews, and sunflower seeds are some of the most popular high calorie nuts and seeds. Eating a handful of these a day can help you maintain a healthy weight and give you the energy you need to get through your day.

Whole Grains

Whole grains are a great source of healthy calories. They are packed with fiber, vitamins, and minerals, as well as complex carbohydrates that provide energy and help you feel full longer. Whole grains like oats, quinoa, barley, and brown rice are some of the most popular high calorie whole grains. Eating a serving of these each day can help you maintain a healthy weight and give you the energy you need to get through your day.

Legumes

Legumes are an excellent source of high calorie healthy foods. They are packed with healthy proteins, vitamins, and minerals that your body needs for optimal health. Beans, chickpeas, lentils, and peas are some of the most popular high calorie legumes. Eating a serving of these a day can help you maintain a healthy weight and provide your body with the necessary energy and nutrients it needs to function properly.

Fruits and Vegetables

Fruits and vegetables are a great source of healthy calories. They are packed with vitamins, minerals, and antioxidants that your body needs for optimal health. Avocados, bananas, apples, and sweet potatoes are some of the most popular high calorie fruits and vegetables. Eating a few servings of these each day can help you maintain a healthy weight and give you the energy you need to get through your day.

Healthy Fats

Healthy fats are a great source of healthy calories. They contain healthy fats, proteins, vitamins, and minerals that your body needs for optimal health. Olive oil, coconut oil, avocados, and nuts are some of the most popular high calorie healthy fats. Eating a few servings of these a day can help you maintain a healthy weight and give you the energy you need to get through your day.