What Is The Lowest Calorie Fish?

The Benefits of Eating Fish

Fish is a great source of protein and contains essential fatty acids that promote heart health, as well as vitamins and minerals. Eating fish also helps promote healthy brain development and can help reduce the risk of certain types of cancer. While all fish provide these benefits, not all fish is created equal when it comes to calorie count. The lowest calorie fish are those that are lower in fat and higher in protein.

Types of Low Calorie Fish

The types of fish that are lowest in calories include tilapia, cod, haddock, flounder, pollock, trout, and sole. These fish are all relatively low in fat and high in protein, which makes them ideal for those looking to maintain a healthier diet.

Tilapia

Tilapia is a popular choice of low calorie fish due to its mild flavor and low fat content. It’s also one of the most affordable types of fish, making it a great choice for budget-minded shoppers. A four-ounce serving of tilapia contains just 90 calories. Tilapia is also high in protein, containing just over 20 grams per serving.

Cod

Cod is another great choice for those looking for a low calorie fish. It’s a lean fish, with just a single four-ounce serving containing only 90 calories. It’s also high in protein, containing just over 20 grams per serving. Cod is often available in both fresh and frozen forms, making it a convenient and versatile choice.

Haddock

Haddock is another low calorie fish, with a four-ounce serving containing just 95 calories. Like cod, haddock is a lean fish and is high in protein, containing just over 20 grams per serving. It has a mild flavor, making it a great choice for those who are just getting started with fish.

Flounder

Flounder is a low calorie fish, with a four-ounce serving containing just 100 calories. It’s a lean fish, with just 9 grams of fat per serving. It’s also high in protein, containing just over 20 grams per serving. Flounder has a mild flavor, making it a great choice for those who are just getting started with fish.

Conclusion

When it comes to choosing the lowest calorie fish, there are a variety of options to choose from. Tilapia, cod, haddock, flounder, pollock, trout, and sole are all relatively low in fat and high in protein. These fish are a great choice for those looking to maintain a healthier diet.