Low Calorie Beverages To Make At Home

Finding Low Calorie Beverages

It’s easy to find high calorie beverages out there. From sugary soft drinks, to milkshakes, to alcoholic beverages, it’s no surprise that many of us are in need of an alternative. But if you’re looking for a drink that’s low in calories, you may have a hard time finding one. Thankfully, there are some great low calorie beverage options out there. Whether you’re looking for a refreshing drink or something indulgent, there’s definitely something for everyone. Here are some of the best low calorie beverages to make at home.

Smoothies

Smoothies are a great low calorie option. They can be made with a variety of fruits, vegetables, and other ingredients. You can mix and match ingredients to create a smoothie that’s delicious and healthy. Some great ingredients to add to a smoothie include bananas, strawberries, blueberries, mangoes, spinach, kale, almond milk, and yogurt.

When making a smoothie, it’s important to use unsweetened ingredients. Many pre-made smoothies and smoothie mixes contain added sugar, which can increase the calorie count. To make sure your smoothie is low in calories, use unsweetened ingredients and skip the added sugar.

Iced Tea

Iced tea is another great low calorie beverage option. Iced tea can be made with tea bags, loose leaf tea, or herbal tea. You can also add fresh fruit for a fruity twist. To make iced tea, simply steep your tea in boiling water for the desired amount of time and then strain. Next, add some cold water or ice cubes to cool it down. Then, pour it over ice and enjoy!

Lemonade

Lemonade is a classic summer beverage that is surprisingly low in calories. To make healthy lemonade, simply mix freshly squeezed lemon juice with some water and a bit of honey or agave. You can also add a bit of fresh ginger or mint for an extra kick.

Kombucha

Kombucha is a fermented tea that is low in sugar and calories. It has a slightly sweet and sour taste, and can be made with either black or green tea. Kombucha is made by adding a SCOBY (Symbiotic Colony of Bacteria and Yeast) to a sweetened tea. The SCOBY ferments the tea, creating a probiotic-rich beverage. Kombucha can be enjoyed on its own or combined with other ingredients for a flavorful beverage.

Coconut Water

Coconut water is a low calorie, electrolyte-rich beverage that is naturally sweet and refreshing. It can be enjoyed on its own or mixed with other ingredients. Coconut water is a great way to stay hydrated and it can also be used as a base for smoothies or blended drinks.

Herbal Teas

Herbal teas are a great way to get your daily dose of vitamins and minerals. Herbal teas are made with herbs such as chamomile, peppermint, and ginger. These teas can be enjoyed hot or cold and can be sweetened with a bit of honey or agave. Herbal teas are caffeine-free and are low in calories, making them a great alternative to sugary drinks.

Finding low calorie beverages doesn’t have to be difficult. With a bit of creativity and a few ingredients, you can make a variety of delicious and healthy drinks to enjoy at home. Whether you’re looking for something refreshing or indulgent, there’s definitely something for everyone.