Healthy Low Calorie Omelette Recipes
Healthy Low Calorie Omelette Recipes
A Delicious Way to Start Your Day
When it comes to breakfast, omelettes are a great option. They're quick, easy and can be made with a variety of ingredients. But if you're looking for a way to start your day that's healthy and low in calories, then look no further. We've gathered a few simple recipes to get you started.
Mushroom and Spinach Omelette
This delicious combination of mushrooms and spinach is a great way to start your day. Begin by heating a pan over medium heat and spraying it with a non-stick cooking spray. Then add a cup of sliced mushrooms and a cup of fresh spinach. Cook for about 5 minutes, stirring occasionally. Once the vegetables are cooked, season with salt and pepper.
In a separate bowl, whisk together 2 eggs and 2 tablespoons of skim milk. Pour the egg mixture into the pan and cook until the edges begin to set. Use a spatula to lift the edges of the omelette and tilt the pan so the uncooked egg runs underneath. Cook until the omelette is cooked through. Serve with a side of fresh fruit or a slice of whole wheat toast.
Ham and Cheese Omelette
This classic combination of ham and cheese makes a great low-calorie breakfast. Begin by heating a pan over medium heat and spraying it with a non-stick cooking spray. Add a cup of diced ham and a cup of shredded cheese. Cook for about 5 minutes, stirring occasionally. Once the ham and cheese are cooked, season with salt and pepper.
In a separate bowl, whisk together 2 eggs and 2 tablespoons of skim milk. Pour the egg mixture into the pan and cook until the edges begin to set. Use a spatula to lift the edges of the omelette and tilt the pan so the uncooked egg runs underneath. Cook until the omelette is cooked through. Serve with a side of fresh fruit or a slice of whole wheat toast.
Tomato and Basil Omelette
This flavorful combination of tomatoes and basil adds a lot of flavor to your omelette. Begin by heating a pan over medium heat and spraying it with a non-stick cooking spray. Add a cup of diced tomatoes and a tablespoon of chopped fresh basil. Cook for about 5 minutes, stirring occasionally. Once the vegetables are cooked, season with salt and pepper.
In a separate bowl, whisk together 2 eggs and 2 tablespoons of skim milk. Pour the egg mixture into the pan and cook until the edges begin to set. Use a spatula to lift the edges of the omelette and tilt the pan so the uncooked egg runs underneath. Cook until the omelette is cooked through. Serve with a side of fresh fruit or a slice of whole wheat toast.
Healthy and Delicious Low Calorie Omelettes
These healthy and delicious omelette recipes are a great way to start your day. They're quick and easy to make and can be varied with a variety of ingredients. You can also easily make them low-calorie by using skim milk instead of whole milk and using non-stick cooking spray instead of butter or oil. So start your day off right with a healthy and delicious omelette.
How to Make a Low Calorie Omelette (Healthy Recipe) | The Picky Eater
How to Make a Low Calorie Omelette (Healthy Recipe) | The Picky Eater
How to Make a Low Calorie Omelette (Healthy Recipe) | The Picky Eater
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